A day in the life of a full time working, training for a marathon Mum

This is an updated ‘Day in the Life’ post, as my routine has changed so much since writing my last one.  These timings are from one day last week, and this day is actually a pretty standard weekday since I returned to full time work back in May.

2:45am – Oscar usually (but not always) wakes me up by calling out to me at about this time.  He wants a feed and so I go and collect him from his room before bringing him back to the comfort of my bed where I can feed and play a quick logic puzzle game on my phone whilst waiting for him to finish drinking.  If he doesn’t fall asleep on me during this feed he still tends to be very sleepy, and after about ten minutes or so I can usually transfer him back to the cot in his bedroom where he drifts off fairly quickly again.  I try to stay awake in my bed until I can no longer hear him rolling around or chatting and then I turn my bedside lamp off before instantly falling back to sleep.  On a good day I might only be up for 15 minutes in total.  On a bad day, it could be an hour in the middle of the night.  On this occasion Oscar was fairly quick and I was able to switch my bedside light off 20 minutes after having initially woken.

5:00am – I set my alarm for this time to give myself a chance to get ready without Oscar in the morning.  I never appreciated in the past just how easy it was to get round when there wasn’t a baby around to slow me down!  I get dressed and grab my own breakfast at this point.  My go-to breakfast at the moment is stodgy porridge topped with blueberries, as it only takes three minutes to prepare.  Anything which is quick and easy at the moment is a winner!

Porridge with blueberries and raspberriesI also nip outside to water the plants in the greenhouse.

5:25am – If Oscar hasn’t already woken by this point, I push his door ajar and then chat to him quietly from outside his room so that he wakes ‘naturally’.  He won’t eat breakfast immediately upon waking, so once I’ve changed his nappy I take him downstairs, place him onto his playmat and pull out a selection of toys for him to play with.  (Nothing too noisy, as Dan is still fast asleep, and I’m nice like that! 😉 )  I spend a little time playing with Oscar so that he is nice and settled before breakfast.  He is usually in the best mood in the mornings and I resent having limited time with him before I have to leave.

Oscar playing6:00am – After feeding Bella (our cat), I make breakfast for Oscar and then pack up lunches for both Dan and I.  I try and vary Oscar’s breakfast every day.  On this day I cut up some fresh strawberries and spread them along with some almond butter over a warm slice of toast which I cut into thin strips to make it easy for Oscar to pick up.

Toast with almond butter and strawberriesOscar is going through a phase of hating being put into his highchair, and unhelpfully tries to make himself as spread out as possible with both his arms and legs, whilst squawking loudly at me.  Eventually I manage to strap him in and he spies the toast, immediately falling into line and reaching out for it.  Whilst Oscar is eating his breakfast I organise his nursery bag and a backup set of clothes for the day, pulling a bag of breastmilk out of the freezer to defrost if required.  On this day there is enough already expressed in the fridge, so I don’t need to defrost any more.  I pile up my lunch, phone charger, Dan’s lunch and Oscar’s nursery bag, milk bottles and coat by the front door, before expressing and placing fresh milk in the fridge for the following day.

6:30am – Dan emerges from the staircase and takes my spot at the table whilst Oscar finishes up his breakfast.  I kiss both of them on the head, confirm the dates for the milk so that Dan can let nursery know when he drops Oscar off at a little before 8am and then drive into work.  When I first returned to work I aimed to leave home by 7am each morning, but leaving that half an hour later resulted in an extra hour or more of travel time, so I gave that up rather quickly!  My journey in is rather dull.  I tend to listen to Heart radio most days as the radio presenters are Blue Peter presenters from my childhood.  (I actually met Katy Hill once!)

7:15am – This is usually the time I arrive at work.  The first 5-10 minutes after I’ve arrived is spent switching on the classroom computers and, at this time of year, opening the windows and turning on the fans in the classroom, before checking my emails and prepping for my lessons that day.  If I don’t have a high volume of lessons, I might be able to sneak 5-10 minutes of Twitter/blog reading time in, but this is very rare nowadays.  I don’t manage any blog time on this particular day.

8:15am – Students from my form start arriving from this point, so I bring up the activity planned for form time onto my computer screen and then jot down a list of notices which I need to share with my form.  There are two teaching periods before morning break, and this morning I am only teaching one of them – a year 7 programming lesson to a lovely group of students.  I love teaching, but I especially love teaching programming, as I find it so satisfying when students ‘get’ how to write the code.  Programming is like one big puzzle which you have to solve!

10:45am – As all year 11 and 13 students have finished for the year, year 8s and 9s have exams and year 10s are off out on work experience placements for the next two weeks I don’t have any further lessons today.  The time is needed to prep for the next academic year within the department though as there are so many changes being introduced to the school in light of the new 9-1 GCSEs.  (Grades A*-G and levels 3+ will no longer be referred to, and instead all of our resources and worksheets must reference the new 9-1 system.)  It feels like a lot of changes in paperwork for the sake of it to be honest, especially when the first set of files (out of hundreds of the resources in our user area) all mention curriculum levels and final grades, requiring an hour of checking and changes just to themselves.  With three new courses in our department next year, there are also a whole load of new resources to be created and with only a few weeks before the end of term I briefly wonder how we are ever going to fit all of the required work in before the holiday.  I really hope I don’t have to work over the Summer.

1:05pm – A quick ten minute break for lunch, – although I’ve already picked at most of mine by now.  It’s rather nice to have some adult conversation.  I did miss that whilst I was off on maternity leave earlier in the year.
Lunch is standard since returning to work.  My lunch ‘requirements’ are that it has to be something which will keep me full and something I can pick at for long portions of the day.  I am all about the variety…and picking!

Healthy lunchbox with salad, fruit and nakd barWe have two ‘work experience’ students with us this week (students whose actual work experience placements fell through at the last minute).  Luckily, as well as being Core Computing students, they also both take ICT as an option, and so I use the rest of the afternoon to help them improve their coursework in the subject.

3:00pm – As students start to leave the site at the end of the day I fight my way back upstairs to my classroom, where I give it a quick tidy, shutting all windows, turning off the projector and wiping the board clean.  The worst part about being a Computing teacher is that other teachers always use your room and they never leave it how they found it!  I used to stay in school until 5:30pm before having Oscar so that I wouldn’t have to take work home with me, but now I try to leave no later than 3:10pm as otherwise there is a high risk of not arriving back to pick Oscar up from nursery in time.

3:50pm – Traffic has been awful along the A14 just lately and I can often be seen rushing madly from my car to the nursery doors hoping that I haven’t interrupted the babies in the baby room during teatime (4pm).  When I collect Oscar he grins excitedly and starts chatting away, lifting his arms up high above his head for me to pick him up.  Nursery fill me in on his day, telling me that he had adored playing in the water table that afternoon (taking his sunhat and filling it with water over and over again!) and had also been out in the buggy to see the farm animals earlier in the day.  They also give me a quick run down of the times they gave him his milk bottles, what he ate for lunch and the fact that he had given them an explodapoo at lunchtime, so they’ve popped his dirty clothes into a bag inside his nursery bag.  I thank them, collect his nursery bag and lift him into his old baby seat in my car.  Because Dan drops Oscar off in the mornings and then continues on his way to work, it doesn’t make sense for him to return home in order to leave the car seat for me to collect after I finish work for evening pick up.  I’d never make it on time then anyway.  So Dan keeps Oscar’s current car seat in his car and his old baby car seat is strapped into my little Ibiza.  I think we’re going to get away with this arrangement for the remainder of term but when I return in September for my final few weeks I fear I’m going to have to walk the 2.5 miles home with Oscar in the buggy each night before then running back out to collect my car later in the evening.  (Our initial plan.)

4:10pm – Depending on what activities Oscar was involved in at nursery that day he tends to be rather tired and irritable by this point.  A horrible whingey sound comes out of his mouth until I can get him into his sit-in walker in the kitchen.

Oscar in his walkerIt’s then a race against time to try and keep him amused whilst making tea as quickly as possible so that I can get him fed before he decides that he’s waited too long for his dinner!  He managed to make it until about 4:35pm today before the whinging begins.  I cut him a couple of small strips of cheese which seem to keep him occupied for a few moments whilst I quickly complete all tasks where I need both hands!  After that I pick him up and place him on my hip to finish the cooking.  It’s not ideal, but I can’t listen to him whinge all evening!

4:45pm – Tea time!  I have always had my dinner on the late-side since starting running.  Often it would be 9-10pm before I sat down to eat in an evening.  This obviously isn’t practical now that we have Oscar though, and I want to do my best to demonstrate good table manners when possible, so I now have my tea at this super early time with him.  I also get Bella her tea at this time.  Tonight Oscar has spaghetti with mushrooms, broccoli, sweetcorn, chicken and chopped tomatoes.  It all disappears rather quickly!

Oscar tea5:15pm – Once Oscar has finished his tea (usually indicated by sweeping his arm across his highchair through all the food) I get him out and roughly brush him down on the plastic mat we lay underneath the table.  He then walks holding onto my hands for support to the bottom of the stairs where I pick him up and carry him upstairs to the bathroom and place him into the bathtub.
Oscar loves bath time and any playing with water in general.  I always place a selection of plastic balls, a mini watering can and squirty animal toys into the bath with him and I am sure that he would literally stay in the bath all night long playing if I let him!

5:50pm – After drying Oscar down and getting him changed into a clean nappy, vest and sleepsuit it is time for a story on our bed.  At the weekends Dan reads to him and I love sneakily watching them from the doorway as Oscar is always so captivated by the book and the voices which Dan puts on.  My voices are never as good it seems!

7:00pm – After a little more playing it is time for Oscar’s last milk feed of the night.  If he’s had a busy day at nursery he often falls asleep during this feed and I can then transfer him to the cot in his bedroom.  Tonight it’s not so easy and it takes me half an hour to convince him to go to sleep.  Dan has the knack of always getting him to fall sleep within minutes.  I think I am often too impatient at this time of the evening as I know just how much I still have to fit in before bed!

7:30pm – Dan arrives home just in time to help me soothe Oscar to sleep and then I quickly whizz around the house trying to complete as many basic housework chores as possible.  During the week I stick to the necessities – mainly washing up and washing/drying clothes.  I also clear away Oscar’s toys from earlier in the day, clean down his high chair and mat, and sometimes hoover if it’s been a particularly messy meal!  Tonight I just quickly use a bristle brush to sweep the worst of the food away.

8:00pm – Anywhere between 8pm-9pm I head out on my run for the evening.  I aim to run 4 nights during the working week, but it’s much tougher to slot them all in than I first thought it would be, and I often end up running twice on a Saturday to make up for a run I missed out earlier in the week.  Tonight I get changed and am out of the front door by 8:30pm, but I only have a 6 mile easy run (10:50mm-11:40mm pace) on my training plan so this is more manageable than the days where I’m due to run 8 or more miles.  The run goes well, and although I’ve been finding it hard to keep my runs this slow and steady, these sessions have definitely been paying off and I can feel that my endurance has improved no end just lately.

10:00pm – I always grab a glass of milk on arriving back from my run, and take 5 minutes to upload my run to Strava and just chill for a brief moment before grabbing a shower.  I hate not showering in the mornings, but I just don’t have time at the moment, so I wash my hair and quickly plait it to sleep in so that it doesn’t look too wild in the morning!

11:15pm – I like to be in bed by this point and on this occasion, I manage it with ten minutes to spare.  Rather than an extra ten minutes of sleep (which is probably what I should have used the time for) I scroll through my social media channels quickly before turning my bedside lamp off and waiting to hear Oscar calling out for me a few hours later.

****

So that’s what I get up to on weekdays just lately.  I do wish I had a little more ‘free time’, but I get the opportunity to head out for a run most nights, so I can’t really complain!  I know that I definitely would not be able to maintain this lifestyle permanently though and I’m very glad that the end of term is now in sight.  I have returned as a full time teacher until the end of August, although after handing in my notice and negotiating some pay, my contract has been extended slightly until the end of September, so that I may help the new Second in Department to settle into the school and department.  Had the four weeks I am returning for been immediately on the back of the seven weeks I initially returned for, I would have outright turned down the extra work, but with the Summer holidays off in the middle, I hope that I will be able to muster up enough enthusiasm and energy for my final four weeks in September.
Major kudos to anybody who does manage to work full time and parent successfully around that whilst maintaining hobbies, seeing their partner (notice the lack of any time I get to spend with Dan during the week!) and keeping on top of housework!  I am hoping that once the Summer is here, I will be able to complete a couple of my easy runs whilst pushing Oscar in the buggy during the morning, so running won’t take over every evening during the week.  It’s so hard juggling everything and maintaining a healthy balance in life.  Is a healthy balance even possible any more?

Do you have any tips for fitting everything in to each day?!

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Weeks 3 and 4 of the Hanson’s Marathon Method

Last week was my fourth week following the Hanson’s Marathon Method* training plan.  Although I’m trying to slot in my runs as best as possible I haven’t stuck strictly to the plan, tweaking it in a few places from time to time as required.  My return to work with a young baby and house improvements still to be made has meant that these first few weeks of the plan needed to be fairly flexible to fit around my schedule.  Once school finishes for me at the end of July then training should become a little easier to slot in though.  (Hopefully!)

The main structure of my training week comes from the book, and I try to follow all advice given from within the pages, with all my paces based on a 4h 15m marathon finish time.  (I am aiming for a sub 4h 30m marathon in October.)

Week 3 planned: (5 runs)
Monday – Off (extra rest day as racing the following day)
Tuesday – Weedon 10k (run to heart rate – 170bpm)
Wednesday – 6m trail run with friends
Thursday – 6x 800m with 400m recovery
Friday – Off
Saturday – 3m easy, followed by parkrun (10:50-11:40mm)
Sunday – 8m easy (10:50-11:40mm)

Week 3 actual: (3 runs)
Monday – Off
Tuesday – Weedon 10k
I accidentally picked up my old heart rate monitor as I madly rushed out of the door.  Old, as in it no longer sends my heart rate data to my watch and so, despite planning to run to heart rate for the race I ended up needing to run on feel once again.  Weedon 10k is a ridiculously hilly course, with two particularly big hills at miles 2.5 and 4.5.  Luckily the race finishes with a long downhill, but the first proper hill of the event really took it out of me for the rest of the run!
Total time: 61:22, which I was happy with on such a hilly course!

Weedon 10k(Photo by Barry Cornelius of Oxon Races.)

Wednesday – 6.19m trail run (12:43mm)
Pace includes all stops and stile climbs!
Thursday – Off
I just did not have the energy or drive to get out for speedwork on Thursday evening.  I replaced speedwork with a two hour nap once Dan returned home from work.  That nap did me wonders.
Friday – Off
Saturday – 2.07m easy (10:45mm), followed by parkrun (28m 53s), then 0.69m easy (10:59mm)
I headed to Huntingdon parkrun on the Saturday, slotted in a warmup and then a cooldown to try and get in some extra miles.
I really want to continue attending parkrun throughout marathon training, but I really struggle to keep the pace consistently easy at parkrun at the moment unless I have somebody to chat to.  I feel like I am constantly battling with myself to not end up racing against previous times I’ve run.  This week I ran parkrun at 9:10mm pace, which is way too fast for my prescribed easy pace of 10:50-11:40mm, and definitely wouldn’t have done my legs any favours.
Sunday – Off
On Sunday I headed to Norfolk for the day with Dan and Oscar to see my parents.  We ended up setting off from Norfolk to return home again a little later than originally planned.  That, combined with a diversion on the way home meant that we didn’t arrive back in Northamptonshire until fairly late, with washing still to be washed and bags still to be packed for the following day.  I felt like I’d already had a fairly rubbish week of training, and so skipped the workout.  (Which I obviously immediately regretted as soon as I got into bed.)
Next week is another week…

Week 4 planned: (5 runs)
Monday – Off (extra rest day as targeting a race the following day)
Tuesday – Milton Keynes 10k (run to heart rate – 165bpm)
Wednesday – 7m trail run with friends
Thursday – 5x 1k with 400m recovery
Friday – Off
Saturday – 3m easy, followed by parkrun (10:50-11:40mm)
Sunday – 12m long (10:29mm)

Week 4 actual: (5 runs)
Monday – 5.19m (11:24mm)
Tuesday – Milton Keynes 10k (run to heart rate – 163bpm average)
PB, PB, PB!!!  I didn’t want to all out announce it beforehand, but I was fairly confident that I would be capable of PBing at Milton Keynes on the Tuesday night.  All the recent extra runs I’ve been fitting in and base building at slower paces has seen my running improve.  My running was set at 8:xx pace for quite a lot of the time that I stuck to my 165bpm goal.  I would never have believed how easy 8:30-9mm pace could feel over a 10k distance this time last year!  My previous 10k PB had also been set at Milton Keynes 10k, two years earlier.  That time I had PBd by 8 seconds, and was ecstatic on the night.  So – imagine my beaming smile last Tuesday evening when I crossed the line in 56m 40s – giving me a PB of nearly two minutes!

MK 10k with Margaret Wednesday – 6.93m trail run (11:48mm)
Thursday – Off
I start off with such good intentions at the beginning of the week, but by the time Thursday rolls round often all I want to do is curl up on the couch and sleep.  This Thursday involved housework until 11pm though.  Boo. :(
Friday – Off
Saturday – Off – we headed to Dan’s parents in Wolverhampton on the Saturday and so it ended up being a rush in the morning to get round in time.  Dan had left his car in Northampton following a work night out on the Friday, so I had to load Oscar up and drop Dan off to pick his car back up again before we headed to the Midlands.  Had Northampton parkrun been on in the morning, all would be fine and I could have slotted my run in, but as it was, the Racecourse where Northampton parkrun is held was being used for something else, so no run was had. :(
Sunday – 5.86m with Oscar in the buggy (12:46mm) AM, 8.05m (11:02mm) PM
The AM run was a substitute for missing the Saturday run, and the PM run was a shortened version of Sunday’s run.  Although annoyingly, heading out in a rush I didn’t check my training plan properly and missed that it was supposed to be run as a ‘long run’ rather than an ‘easy run’, and I should have run at a pace 30 seconds quicker per mile than I did.  Never mind, – can’t win them all!

How was it this sunny already at 7:30am on my run this morning?! #buggyrunning #stanwicklakes #10k

A post shared by Mary (@ahealthiermoo) on

So weeks 3 and 4 complete now.  My biggest challenge is keeping the momentum going by a Thursday evening, especially as that is a speedwork night and one that I should not really be missing.  I have been racing for the past few weeks though which luckily does keep my legs ticking over, but the East Midlands Grand Prix series has finished now, with Milton Keynes being the last race of the series, so I am on my own again!

My second biggest challenge is keeping the pace slow and steady at parkruns.  It is so, so easy to get carried away and drawn along by everybody else at parkrun.  I can easily zone out and happily run my easy runs at 10:50-11:40mm on my own back at home, but when there are people around, it instantly becomes so much more difficult to do and I end up running too hard on what should be an easy run day.  I plan on getting some parkrun tourism in over the Summer and hopefully I will feel less pressured to run hard on unknown courses with people around who I do not know.

My easy runs are definitely paying off, and are absolutely not ‘junk miles’ as proven by this week’s PB!  Whenever I think about how much effort it is to get out late at night (when my runs so often are nowadays – seriously, if you follow me on Strava you will see that the majority of my runs are 9-10pm!) I look at how much my running has improved and how much easier it is to hit faster paces than it initially was and it gives me that extra little bit of incentive to get out there.

Do you find it difficult to run ‘easy’ runs as slowly as prescribed?
What time of day do you tend to head out for a run?

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A parkrun catchup

It’s been a while since I posted any details from the parkruns I’ve run.  Over the past few months I’ve gradually ticking off more parkruns, getting ever closer to that magic number 100.  I have just 16 left to go now before I can apply for my 100 runs t-shirt.  I haven’t made much of a dent in achieving the parkrun tourist status this year though.  In total I have run 12 different events, so still have another 8 to go before I can buy my cow cowl.

I did just find an amazing parkrun tourism tool which has whet my appetite for more tourism.  It allows you to enter your parkrun ID and postcode and then shows you the nearest 10/20/30 parkruns to where you are based.  You can also choose to not include those parkruns which you have already run so you can see where your best options are to head to next.

parkrun tourism toolI’ve already run the nine closest parkruns to me so it looks like Rutland Water will be featuring on my results list next!  Wimpole Estate is another one I need to tick off in the near future as well.  I’ve had lots of good feedback about the event just lately.

Here is where I’ve been on my six most recent parkruns…

parkrun #79 – Northampton
6th May

Northampton parkrun is a great course for running with the buggy.  The paths are wide and although it is a super crowded course at the start, the numbers toward the back soon start to thin out.  There are wide grass verges for most of the distance, so even if I feel rather uneasy about pushing the buggy along the path at the start of the run for fear of clipping somebody’s heels, I can always stick to the safer option of running on the sidelines until the crowds start to thin.

Northampton parkrun with the buggyI use my parkruns with Oscar to catch up on all the gossip(!)Northampton parkrun with the buggy(Photos by Martyn Haworth posted on the Northampton parkrun Facebook page)
Official time: 32:55
Position: 459/609
Gender position: 148/256
Age category position: 21/36

Magic Mile #4 – Northampton
6th May

I completely ran out of time to write about this event back in May but for the first time ever I WAS FIRST LADY across the finish line!  Something which I am sure will never happen again and was purely down to the luck of no fast ladies being around to run the mile that day.
I am counting it though.  I didn’t even realise until the results were published the following day that I had been the first female through the finish!  Granted, there weren’t a huge number of runners.  But first lady = first lady…right?!

Official time: 8:09
Position: 18/29
Gender position: 1/7

I finished in the exact same time I had during my previous Magic Mile back in March, which was much better than I thought I would do.  My legs had a marathon and a 50 mile ultra in them from recent weeks, and I had completed very little work at any speed since the previous event.  I would like to think I could beat this time now though.

parkrun #80 – Corby
13th May

So, when I said that Oscar-parkruns are used to catch up on gossip, I haven’t actually stuck solely to this lately.  Most of my parkruns have been gossip runs!  An easy run at chatty pace to keep the legs ticking over and to keep my social side happy on a Saturday morning.
Official time: 29:40
Position: 64/131
Gender position: 16/58
Age category position: 5/8

parkrun #81 – Sheringham
3rd June

I woke up to this on the Saturday morning…

Bruised knee

My knee had been a little sore to kneel on for the past few days, but had not been sore when walking or running and there was no evidence of any bruising or damage at all.
…until the Saturday morning.  The day before I was due to run the Shires and Spires 35 mile ultra.
I quickly snapped this shot and posted it on my Facebook wall alongside a brief paragraph detailing the above information.  Immediately afterwards I switched off my phone and chose to ignore any advice given until after I’d tested out my knee at Sheringham parkrun.  (True runner stubbornness right there!)

The Sheringham parkrun is tough – there’s ‘Heartbreak Hill’ at mile 3 and the course is run through woodland, over lots of lumps and bumps!

I ended up hanging around for my Dad in the morning as he was going to take Oscar for a walk in the buggy so that I could run child-free for a change.  He made us late though and the engine was barely off in the car before I was yanking the running buggy out of the back of the car, giving Dad the fastest lesson in how to steer and brake with Oscar strapped safely inside and then legging it down to the start line.  I wasn’t the only one and despite several minutes of flat-out running I still managed to turn the final corner just in time to hear ‘3-2-1′ and see the runners shooting off into the distance.  The woman who had been a few metres in front of me slumped into a defeated walk at this point.  I eventually caught the back runners and began picking runners off along the way.

When I ran through the finish, Dad was there eagerly telling me that he must have run at least three miles with Oscar as he had walked so fast during the last half hour.  I did point out to him that parkrun is only 3.1 miles, of which I had run all the way and that he had been there at the finish waiting for me to cross the line, so I doubted that he had walked as far as 3 miles, but I don’t think I got through to him!

Official time: 31:20
Position: 108/201
Gender position: 25/73
Age category position: 3/6

I had several responses to my Facebook knee query by the time I turned my phone back on again, including a message from a physio associated with the club who informed me that it was very easy to catch the structures in the knee without really noticing at the time.  Even though it was most likely only a very small catch in the knee, because I kneel on the floor so much as a new Mum it ends up looking much worse as the bleeding inside the knee spreads over much greater knee surface from repeated kneeling with Oscar.  Because Dan had been away during the week I had bathed Oscar alone every evening, likely putting the extra pressure on my kneecap, distributing the blood further across my knee surface.  (I went on to run 35 miles the next day without issue.)

parkrun #82 – Corby
10th June

Corby parkrun with Laura Laura was volunteering at the track in Corby again, so I decided to head over and join her for a social chatty run before her shift began.Corby parkrun with LauraOfficial time: 30:27
Position: 95/182
Gender position: 20/81
Age category position: 3/13

parkrun #83 – Kettering
17th June

Several runners from my club were planning on running over to Kettering for the parkrun and then back again to make up their long run for the weekend.  Since having Oscar I can’t really commit to running long runs at the weekend with others so I said I would meet them over there for the parkrun part of the run.  Running the group long runs isn’t fair on Dan, or Oscar whilst he is in nursery all week (since I’ve been back at work).  I want to see some of them both at the weekend!

Kettering parkrun with OscarOfficial time: 32:25
Position: 230/367
Gender position: 83/176
Age category position: 9/14

A lady from Oscar’s ‘Stay and Play’ group was there running without her baby and I chatted to her briefly at the start, and again as I passed her out on the course.  She muttered at me as I ran past her pushing O in the final mile, but I hope us running past helped her to achieve the course PB she achieved a few minutes later. :)

parkrun #84 – Huntingdon
24th June

I still hadn’t fully made up my mind as to which parkrun I was headed to by Saturday morning last week.  I had put a shoutout on Facebook for parkrun recommendations but despite several suggestions, none really took my fancy.  I set out intending to run Kettering parkrun but when it came to it, my body went into work-mode when I got into my car and I found myself heading in the direction of the school I work at, so Huntingdon became the new plan.  I hadn’t run the course in a while anyway, and I knew there would be some new, pretty trails for me to run the extra three miles I needed to tack onto my parkrun that morning in order to make up the six miles on my training plan for the day.

I ran the parkrun much harder than intended in the end.  I should really be running parkruns at 10:50-11:40mm pace, as Saturdays are one of my ‘easy run’ days.  I’m finding it so hard not to push myself around others when I’m running solo though.  I really must make an effort to run slowly this coming weekend.  It’s much more important to make it to the start line of the marathon in October at the moment than to cut a few seconds from my parkrun time.

At the end I got my barcode scanned and was about to start jogging back to the car when a familiar face looked up from the grass and waved hi.  I automatically smiled in response and returned the greeting, whilst racking my brains as to who this person was!  Lately I’ve chatted to several people at events who I follow/follow me on Instagram/Twitter, but I couldn’t place this lady at all.  Later that day I eventually worked out that she was one of the TAs from my school.  I just hadn’t connected her with running, as I have always seen her in a school environment before!

Official time: 28:53
Position: 157/297
Gender position: 37/118
Age category position: 3/14

Have you seen people you know from outside of running at events before?
What is your parkrun tourism total?

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Weeks 1 and 2 of the Hanson’s Marathon Plan

I have about ten half written race recaps and reviews in the Drafts folder of my blog that I’m gradually working my way through!

Today though, I want to recap the first two weeks of my marathon training plan.

In my last blog post I announced that I intended on following the Hanson’s Marathon Method* to work towards a sub 4h 30m marathon at Mablethorpe this October.  My current marathon PB is 4:54:08, but I have always felt that I should be capable of a much quicker time.  The year I did achieve my PB was after following a specific training plan (on the back of a 70 mile race) and I loved the structure that the plan gave.

Hansons Marathon Method book

This will be my first time working through the Hanson’s Marathon Method plan and although I plan to stick to the scheduled paces and runs as closely as possible, I will definitely be doing some day-swapping, and cutting back on the miles during the early weeks as necessary.  The first week of training began the day after I ran a 35 mile ultramarathon, so I let my legs off a little bit(!)

The paces I’ve chosen are targeted towards a 4h 15m marathon time.  I will be aiming for anything under 4h 30m at Mablethorpe in October.  In the weeks before starting the plan I tested out a few of the sessions and found that I can run the paces required for the 4h 15m target time comfortably, and so I plan on continuing with the slightly faster speeds to give myself a little leeway time on the day.  If I need to knock them back a little later on in the plan, then I will look to do so.

Week 1 planned: (5 runs)
Monday – Off (extra rest day scheduled due to racing an ultra the previous day)
Tuesday – Banbury 5 (run to heart rate – 170bpm)
Wednesday – Off
Thursday – 6m easy (10:50-11:40mm)
Friday – 6m easy (10:50-11:40mm)
Saturday – 6m easy (10:50-11:40mm)
Sunday – 8m easy (10:50-11:40mm)

Week 1 actual: (4 runs)
Monday – Off
Tuesday – Off
The first week back at work and juggling sending Oscar to nursery and picking him up in the evenings was harder than I thought it would be.  A 4:15am get-up time is never fun, although this week I’ve managed to slide things around in order that I can set my alarm for 5am instead.  I’ve been pushing it to get in to work on time each morning though.  I arrived home on Tuesday night absolutely exhausted and within five minutes of announcing that I would not be driving the 55 miles to Banbury I fell asleep on the sofa.  Right call made.
Wednesday – Off
Thursday – 5.8m at 10:56mm pace.
A lovely chatty run out round the streets of Wellingborough with Laura and Steph before the running club committee meeting.

Friday – 5.3m at 10:41mm pace.
Saturday – Corby parkrun at chatty pace.
Corby parkrun with LauraI headed to Corby parkrun with Laura for a change of scenery.
[Official time:
30:27 Position: 95/182 Gender position: 20/81 Age category position: 3/13]
Sunday
– 3.79m at 11mm pace.
It was 9:30pm before I even got out of the door on Sunday evening.  Dan and I had spent all day with Oscar at an Open Farm day in Peterborough.  It was lovely to have the day out as a family, and we continued tag-teaming for Oscar’s evening routine.  When he was in bed, it was a quick rush round the house to tidy and clean and put the washing on for the following day before I could even get changed for my run.  Nearly 4 miles wasn’t the 8 I had in the calendar, but it was definitely better than no miles.

Week 2 planned: (6 runs)
Monday – Off
Tuesday – Harborough 5 (run to heart rate – 170bpm)
Wednesday – 7m easy (10:50-11:40mm)
Thursday – 8x600m (8:20-8:27mm), 400m rec (12:20-12:30mm)
Friday – 6m easy (10:50-11:40mm)
Saturday – 6m easy/buggy parkrun at chatty pace
Sunday – 10m long (10:29mm)

Week 2 actual: (5 runs)
Monday – Off
Tuesday – Harborough 5
Oscar was overtired when I picked him up from nursery, and wouldn’t let me put him down long enough to get changed to run or for me even go to the toilet.  As soon as Dan was back from work I had to madly rush around the house to get all of my bits together in time.
Annoyingly, as soon as I arrived (three minutes before the start and desperately needing to pee) my Garmin flashed to say that the battery was low and by the time the gun went, there was nothing left at all on the display.  I’d planned on running to heart rate, but in actual fact I am guessing that my first three miles were run at parkrun PB pace.  I then got a stitch and had to walk for a stint as it was so painful!  I’ve not had a stitch in years!  I had a rough fourth mile, but overtook several people in mile 5 to finish in 47m 32s.
Harborough 5 Garmin timeWednesday – Off
We had a carpet fitter coming to measure our bedrooms on Thursday evening after I returned from nursery pickup.  By the time our house was looking as presentable as a house occupied by two full-time working parents and an eight month old whirlwind can look, it was close to 11pm, I was pretty knackered and had no intentions of heading out for 7 miles.
Thursday – 8x600m, 400m rec
1.5m warmup at 11-12mm pace (11:09mm)
8:21, 12:24, 8:26, 2:25, 8:32, 11:57, 8:20, 12:26, 8:30, 11:54, 8:24, 12:09, 8:24, 12:18, 8:23, 12:41
1.5m cooldown at 11-12mm pace (10:59mm)
I loved, loved, loved this session!  I have always loved runs where I have to meet (achievable) set paces for each split and this run reminded me of that.  I managed to teach myself how to set up paces for split distances on my watch and my Garmin beeped every time I was running too slow or too quickly which took the guesswork out of my pacing.
Friday – Off
Run was replaced with sleeping on the sofa by 7pm.  Two weeks into my return to work, super early morning starts and organising an extra person every day had definitely taken it’s toll by this point.
Saturday – buggy parkrun (in 32m 25s) and 4.01m easy (10:52mm) to make up a little for the lack of run on Friday.
Both runs were incredibly hot!
Kettering parkrun with OscarI got quite a few comments from other runners when I ran past them up the hill whilst pushing a buggy!
[Official time: 
32:25 Position: 230/367 Gender position: 82/173 Age category position: 9/14]
Sunday
– 8.09m (10:26mm pace)
Although I was nearly two miles short of the planned distance for Sunday, I was incredibly chuffed with how close I was to my target paces, and especially chuffed with how consistent I ran for miles 3-7 of the run.

Long run consistent split timesBecause (once again) I left it really late to head out on my run, (it was 8:50pm before I headed out the door!) I needed to cut the run short slightly in order to get round and ready for school the following day.

So what have I discovered during the first fortnight of my Hanson’s Marathon Method training?

  • I am loving the set plan with exact paces to follow (especially when it comes to speedwork and long run sessions).  It makes planning for the week so easy.  I know exactly how far I should be running, and at exactly what pace.
  • I spend most of the time in the build up to each run feeling incredibly guilty that I am running instead of doing housework or seeing my husband.  (I tend to run late at night after Oscar has gone to bed so it doesn’t impact on time spent with him.)  I need to stop faffing and just get out and get the full run done as soon as I hand Oscar over to Dan for him to put to bed.  I knew that this plan required for high mileage before I began.  Things will definitely be easier once I finish school for the Summer at the end of July and I feel like I have more time again.
  • If I cut a run short because I’m feeling guilty, I end up feeling cheated as I haven’t completed the run I intended, but I didn’t spend quality time at home either.  The aim for this week is to make sure that no runs are cut short!

Do you enjoy sticking to a training plan?
How many days do you tend to run each week?

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