A plan for a week

The Healthy sELF challenge for yesterday was to…Make a meal and workout plan for the week.

These are my scribbled notes in the back of a notepad yesterday whilst back at my parents.

IMG_7183This is my plan for this week…!  Nothing is set in stone, but it feels good to know that I’m sorted an organised for the week.  Hopefully there will be no getting home at 8pm this week asking Dan what he fancies for tea!

Day Breakfast Lunch Snacks Dinner Exercise
Monday Grapefruit, yoghurt and cinnamon *Treats* (as Mike forgot them on Fri he is bringing them in on Mon instead) 2x tangerines Spaghetti bolognaise with peas 5k before school.  30 Day Shred Level 2 after school
Tuesday Egg and beans on one slice of toast 2x graze boxes Apple Pesto chicken salad Speedwork with Group four at running club
Wednesday Yoghurt, fruit and cinnamon Carrot sticks and almond butter None Vegetarian pizza and eton mess (heading out for a birthday meal with some girls from work) 5 miles before school
Thursday Egg and beans on one slice of toast 2x graze boxes Apple Pasta bake with salad Group five tempo run with running club
Friday Fruit, yoghurt and cinnamon *Treats* (my turn so I shall make them as healthy as possible) Grapes Remainder of pasta bake with roasted veg 5k before school. 30 Day Shred Level 2 after school
Saturday American pancake with fruit Jacket potato with cheese and beans Grapes Roasted veg and salmon 5 mile walk
Sunday Egg and beans on one slice of toast Salad sandwich Grapes Sausage casserole 5k walk and 50 crunches

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