Go Beyond Mud & Mayhem 10k marshaling experience

First off, there wasn’t a while lot of mud-it was actually super sunny out there today!


Even at 8am when I first arrived this morning I was wearing just a marshal jacket over a tank top and I was boiling in this combo all day. Couldn’t imagine what it felt like to run in it! It was very much the hottest day of 2014 out there today!
Most of the setup was done last night but starting off on the registration desk I needed to be there and set up this morning ready for an 8:30am start. I was working on the 10k entries along with another runner from our club. Until about an hour before the races began hardly anyone came to pick up entries for the 10k, they were all in the duathlon. Then we got crazy busy!
I managed to get away just in time to film each start though. As well as a duathlon and 10k trail event, there was also a CaniX 10k and there were dogs everywhere out on the field! Here is their starting video… https://youtu.be/-X6HbnVYrgw Noisy for a 10k!
It amazed me how the dogs were so well behaved and stayed in front of the runners. Some people even had two dogs attached to their race belts. Braver than me! I would trip over my Parent’s dog within seconds!


Trending: The best mountain bike under 600.

My next job was to hand out water as runners made it over the finish line. I had a 5 minute lull in activity whilst we waited for the duathletes to return from their first run leg. They were completing a 5k run, 18k bike then a 5k second run leg. I managed to cheer a few through the transition chute.




Seeing the runners over the line is definitely one of my favourite marshal jobs. I always feel so happy and proud for them. So many times today I wished I’d brought my trainers so I could get a few sneaky miles in after my shift was over. The trails were beautiful and it was such a lovely day.


I treated myself to my first real whippy ice cream of the year when we’d packed up after the last runner. I hadn’t realised how hungry I’d gotten and wolfed it down. Excuse the messy hair, the wind started to pick up towards the start of the afternoon.
I used the trip to Thetford as an excuse to stop at my Parent’s for the evening as it meant I was already half way back to theirs.
I quickly stopped in on my friend Zoe, who wanted me to try on my bridesmaid dress to see what size I required for her wedding in October. When I wasn’t sure I would be back before she wanted to order I asked her to get me a size 14 and then that way if it was too big we could always get it taken in. It’s my boobs that always let me down and make me go up a size on my top half! Well, it was a good job I did make it to Zo’s to try on the dress she’d already bought for her sister. The 12 zipped up very easily and the whole thing was very loose on me. I wouldn’t feel confident enough to order a 10 but I doubt I was far off and will most likely need the 12 taking in.

Back to Mum’s and I was very ready for a healthy salmon salad tea. I love salads at Mum’s. The items are always so fresh-usually straight from her garden (although obviously not the salmon!)
Whenever I have salad at home I’m always so conscious I need to eat up the salad within the next few meals as I’m the only one in the house eating it.

Have you entered any CaniX events before?
Favourite marshaling role?

Parkrun, a 20 miler and a walk to a night at the horses

Yesterday was a very busy day. It all started off with a promise that I would go to Parkrun with Dan a few weeks back.
I also needed to fit in my long run as I’m spending today marshaling in Thetford so I planned on joining a 15 mile long run with Kev and a few others at 10am.
In order to make it back in time for the long run I drove to Kev’s and Dan followed me in his car. I left my car there, hopped into Dan’s car and he drove us through to Northampton. We seemed to hit every red light on the way and arrived in the car park at 8:59am. I grabbed our barcodes and we legged it towards the start line where I could see the runners collecting. The gun went just before we got there and I shouted to Dan to start his watch. Because we had been sprinting across to catch the start of the race we started too quick and it was a struggle to slow right down.
Along the first full long straight I mentioned to Dan that he was going too quick to maintain (8:45mm pace) and I dropped off a little behind him hoping he would do the same although he never heard me as he’d managed to get his headphones in by this point. He was never further than a few metres in front of me though and it wasn’t long before he started to fade so I pulled alongside him. His aim was a sub 30 minute race and I didn’t intend on him missing out on that! We ran alongside each other for most of the race after that, not talking as Dan had his music on. There was another point when I warned him to slow down as he was back up to a 9mm pace. He powered up the slight incline on the course but lost it just after-his breathing was beginning to get a little erratic. I ran just in front of him hoping that that would motivate him to keep up with me and it worked. I let him cross the finish line a nose ahead, us both coming in at 29m 08s – well under Dan’s goal time and a new PB for him! As we ran up towards the finish I could hear the little boy in front us crying to his Dad yet continuing to run strong. He was about nine years old and I meant to congratulate him at the finish but lost him over the line.

Dan Parkrun Splits


My placing: 156/212…39/78 female.

With Dan on a high he dropped me off back at Kev’s, where I tried to mentally prepare myself to run another 15 miles.  I was lucky in that during the Parkrun the heaviness in my legs I’d been experiencing the past few days had not really been noticeable and I thought I would have a big issue.

We set off slowly for the long run – there were five of us in the end.  I knew it would be pretty steady, as one of the runners had never run further than a half marathon before, and that was last weekend.

Hayley had picked up my water bottle from where we had hidden it whilst out on our long run last week and brought it with her after washing it out.  I don’t ever wash my water bottle out as I only ever put water in it, so just rinse it after a run.  It tasted very funny from the start and as I got further down the bottle, got stronger tasting – washing up liquid!  Yuk!  It was hot though and I needed the fluid.  I felt pretty empty and necked a gel at mile 6.  Towards the end of the bottle and from about 10 miles though I couldn’t face the water anymore.  It felt like it was burning my mouth.  I am rubbish at running in the heat at the best of times but without a drink my head was playing all sorts of mind games.  At mile 14 I fell apart.  My stomach had cramped up for the last couple of miles – I’m not sure if it was because of the taste of the water – or the lack of it.  I had a look of pain on my face and when Kev asked if I was alright I got rather emotional and we let the others go on ahead whilst he hung back with me and gave me a pep talk.  I felt really stupid.  My training has been awful for the full build up of my marathon and yet I’m still expecting better results.  I need to rethink my aim for London because I want to enjoy the experience.  Anyway, enough of that for this post-more on another day…

bad 15 miler


Kev presented us all with cream cakes at the finish and we sat on the decking telling horror stories from bad runs in the sun.  Me with a glass of milk – perfect recovery drink and just what my body was craving!

I returned home to find my Marathon News magazine and confirmation of my race number for London.  22933.  After a brief nose through I had a quick nap before Dan returned from footy.


Yesterday evening Dan’s football team had organised a ‘Night at the Races’ with pre-filmed horse races on DVD.  We got dressed up and headed down for the first race at 7:30pm.  A two mile walk to the pub, but my legs were glad to not be sat on the couch, but rather to continue moving after their active morning!


Because the weather had been nice all day and it was still pretty warm I pulled out a maxi dress from the bottom of the cupboard and wore that for the evening.

We were given a list of horses, which the football team had pre-bought and named for a fiver each.  Dan’s horse was called Prince Yam Yam after his Wolverhampton heritage!  Each owner of a winning horse won £10 and anybody could place £1 bets on any race.

Horse races

We won £2 on the first race with Hulk Hogan, and another £3.50 with another horse on race 7, but that was our all for the night.

imageFor race number 9 they put eight football teams up on the board as ‘horses’ and then auctioned off each horse to the highest bidder.  Dan of course won the bidding for the ‘Wolves’ horse.  The jackpot for the final race was £42 but we didn’t see any of that unfortunately!

We had a great night for not very much money spent and the football team managed to raise nearly £400 which was excellent.

Anyone rethinking marathon strategies this close to a marathon?
Has anyone been to a pre-recorded races night before?