Working on that core!

This week at club we have been joined by Steve Kearns, a personal trainer who is focusing on corework for running.

He is with the club for six weeks in total, with each of the six groups seeing him twice a week over the Summer.  We had the first session on Tuesday night, but unfortunately it looks like I shall be missing the next session tonight, as I am headed to Norwich to find a bridesmaid dress for my friend Vicki’s wedding and doubt I will be back in time.  I’m hoping to gatecrash the Group 6 sessions next week though if that’s the case.

I found the night really interesting, although I am certain (by a long way) that I am the least flexible member of our club!  I’ve mentioned in the past about my attempts to touch my toes.  (This picture is from June 2013 and I’ve not improved at all since then!)Stretching to touch my toes and failingBut I am determined that by Christmas (four months away) I shall be touching at least the tongue of my trainers (even if I have to pull them up really high to do so!)

Working more solidly on my core, flexibility and upper body strength is something that I had been thinking about over the Summer and my time away from running in August.  I jump in and out of routines (apart from with running) and never really stick working at anything long enough to see solid results.  It’s really important that the upper body stays strong so that it doesn’t tire and under-perform or increase the chances of me running with poor form and end up getting injured.

On Tuesday Steve explained that the core isn’t just our tummy, but in fact right up to our shoulders and right down to our hips.  We started with some dynamic exercises to open up all our joints.  Staying tall up on all fours, then stretching our right arm out underneath our left arm and going straight into the reverse move.  Steve made it clear that he wasn’t a fan of the situp, but his exercises were much, much tougher!

You’ll have to excuse me because I can’t remember any of the names of the moves.  One was called something like a ‘dog-duck’?…But I think Steve is putting together a pack for us to refer to at the end of next week.

One exercise that really highlighted my lack of flexibility was one where we had to get into the press-up position and gradually walk our feet up towards our hands until we could not get them any closer without bending our knees.  We then had to walk our hands back away from our feet.  Then repeat.  Your legs had to stay straight the entire time and I only got three or four tiny movements in from my feet before having to move my hands away.  The worst in the group!

Stretch work on our cores

For the second half of the session we had to team up with a partner and collect a rubber resistance band for our moves.  One person would lie down on the floor, holding the two ends up, one in each arm, above their head.  Knees would also be up and held at a 90° angle.  You had to slowly lower each leg to the ground, along with the alternate arm behind your head, bring back to starting positions and repeat with the other side.

I don’t ‘hurt’ yesterday, but I have felt my core as I’ve gone about my daily tasks, and it was quite satisfying to feel it aching slightly on last night’s run, as I knew that meant improving my core would definitely benefit my running.

Yesterday was my first day back at work.  Officially we don’t start back until the training day next Tuesday but there are lots of admin tasks and things that need doing around the school that I volunteered to go in and help for.  One of those things was moving trees!  The school has had several large trees that lined the grounds chopped down over the Summer and there is enough wood for our woodburner for a good few years sat outside Reception right now!  For today, I just brought this little bundle home in the back of my car (This would probably still keep us going for several weeks!) but plan on bringing more back each day that I work in the new term to stock up our woodshed ready for the Winter again.

Wood in the back of my car

I’ve been picking at this massive bag of Smarties just lately.  We got a big bag for about a fiver from Cash & Carry for the kids at the wedding, but despite two massive pots being put out on the day, and several people taking handfuls home, the bag seems to be never-ending!
A HUGE amount of smarties

I’ve already posted these on Instagram (if you don’t already follow me, please do, because I keep forgetting to repost the pictures on my blog and I’ve posted lots on there over the Summer!)  Here is one of my favourite wedding gifts, from my bridesmaid, Vicki.  Mr Brightside is one of the songs that reminds Dan and I of uni times and when we first met.  Vicki gave us a print of the sheet music, stamped with our initials and framed.  I love it!
The Killers; Mr Brightside frame - wedding gift

Here’s another great gift…CHOCOLATE!  These are the chocolates that Dan has always bought me at Valentines, Anniversaries, birthdays and Christmas.  Although he didn’t know this, as part of the wedding present from my Uncle was this massive box of Guylian chocolates.  It is literally the size of my core!
Guylian huge box of chocolates

I’m having a problem with WordPress not uploading any images at the moment.  Initially I thought it was because I was out of space, but I’ve had that upgraded and still they won’t upload.  I’ve had to host these images elsewhere.  Has anyone had a similar problem?  I’m going to get in touch with Streamline today once their helpline opens.

Lover or hater of core work?
Are you a fan of Smarties?
 
– They are probably my favourite old-school chocolate treat!

12 thoughts on “Working on that core!

  1. At last, I may have found someone who is just as inflexible as me! Ha ha, seriously I am as flexible as a rock and I’ve never been able to get anywhere near my toes either, so you’re not alone. Coincidentally I’ve just started really focusing on core and strength work – something which I’ve always started with the best of intentions and then just kind of forgotten about. Hopefully my new weekly bootcamp sessions will help me keep on top of things…..we’ll see!
    Autumn recently posted…Crash and BurnMy Profile

    1. Love that simile! Haha! As flexible as a rock! :)
      Glad I’m not alone when it comes to toe touching. Fingers crossed we’ll both be stronger by Christmas then! :)

  2. Wow you are so inflexible! (No offense…) . At yoga we have to touch the floor with our legs straight and I’m actually OK at it. I can’t say being that flexible has helped a lot in the ‘no injury’ department…Core work is my favourite of all the strength work (I hate strength work though…so not saying much!) But I really should work on my back and shoulders more. I tend to focus on my hips, glutes and abby areas (not to get a 6 pack or anything ridiculous, just things like oblique muscles).
    Not sure I would be able to refrain from eating all those Smarties hehe. Amazing. I need to go to Costco more – we have one near us luckily.
    Such a thoughtful gift from your friend – love that music sheet!

    1. It’s OK…you can say it…I know it’s true! :(
      So frustrating that you are doing everything you’re supposed to be and you’re still getting injured. I need to work more on my back as well, but I’m taking my body areas one at a time for now!

  3. I am glad I am not the only inflexible one – the physio told me off as she said I was one of the least flexible people she had ever seen- I think my finger tips are about 10 cm away from my toes!
    I have just started doing the Kinestic revolution 30 day prog as I know I really need to work on things like my hip mobility, and it seems to really help. I would run all the time, but I just don’t have the motivation for other things, but I know in the long run it will help my running.
    Also, with the blog stuff, we needed to delete photos off mine the other day as for some reason it makes a second copy of each one, but also anything emailed to me was saved on the server as well as being emailed, so we had to go to the server (I say we, I mean Andy) and delete all the emails- could it be that?
    Maria @ runningcupcake recently posted…Salad SprinklesMy Profile

    1. I’ve never been told I’m the least flexible person! (Although this means nothing, as it is very obvious that I’m the least flexible person at club!) You put that perfectly – I don’t have the motivation for much other than running either but I also know how important it is!
      Thanks for the deleting second copy of photos advice. I think WordPress makes 3 or 4 copies of each one, which seems so wasteful of space! In the end I rang up the hosting company and my account upgrade was still in the queue and hadn’t been processed yet, so the lady I was speaking to sped it along for me a little. Phew!

  4. I am not very flexible either, but something I am working on. I just started a plank challenge on my blog if you want to join in :)

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