The pre-Welly 5 BBQ run

Our club holds a 5 mile race annually on the outskirts of our home town of Wellingborough.  The ‘Wellingborough 5‘.  A tradition 10 days beforehand is to hold a ‘test’ event, known to our members as the ‘Pre Welly 5 BBQ run’.  This fell last Thursday evening.

The original idea behind the event is that the race organisers can check the smooth-running of the event and it also gives those who will be marshaling the event on the day the opportunity to run the course.  Our chosen club ‘teams’ of runners for the actual race on the Sunday head out on the course to marshal the BBQ run.

And…it gives us a chance to grab a yearly photo of a large majority of our club runners too!Pre Welly 5 BBQ runMy 5 mile PB of 45:55 was actually set at last year’s BBQ run.  I had a great year of PBs last year.  I’d put in a lot of training and obviously selected the right races to perform well at!  The Wellingborough 5 is a fairly fast and flat course with a lot of PB potential.  It was actually my second 5 mile PB of that year, having secured my first improvement just a couple of months earlier.  2014 wasn’t such a great BBQ run though.  At the time I had been struggling to handle my new addiction to running ultra distances whilst still being able to convert my pacing to short road distances.  You can read about the horror of that run here.

As I’m marshaling at the actual Wellingborough 5 event next Sunday I wasn’t required to marshal at the BBQ run as well.  However, following a lot of thought I decided that it would be wise for me to volunteer to help with the timing on the finish line.  If I raced the BBQ run I knew there would be a good chance that I would push myself too hard, knowing all of the other runners in the event, or that I would be disappointed in trying to pace myself but being unable to do so if the baby wasn’t playing ball.  Both ridiculous at nearly 30 weeks pregnant, but both things I wanted to avoid if possible.  I’m very happy to still be able to run and if that means no races for a few months, just chatty parkruns and social trail running then so be it.  I’m still running!

Pre Welly 5 BBQ runAfter the group photos the runners were started and I moved along to the finish line along with Laura and Lucia who would also be on the timing station with me.  Laura had the stopwatch, so would call out the times as runners crossed the line and Lucia would chase up anybody whose name we weren’t sure of for me to match the two up and list in the results table.

BBQ run results

Although I know most of our own members, it is also tradition for us to invite neighbouring club Northampton Road Runners, and this year, for the first time we also invited our even closer neighbours, Redwell Runners to join us for the event.

Redwell Road Runners

There were a couple of members out on the course with cameras during the event.  I love this shot of some of our runners at the halfway point.

Group 6 at the Welly 5 BBQ runThis runner took some really good pictures.  (Photo envy!)  I shall have to enquire about what settings he uses on his camera!

Runners usually finish anywhere between 32 and 62 minutes – with our faster runners marshaling at the BBQ run in order to save their energy for the real race the following week.  Once the last of the runners has crossed the finish line we head inside the Old Grammarian’s Sports Club for drinks and to put food on the BBQs another non-runner has been busy lighting whilst the rest of the runners are out on the course.

With the course all packed up it’s time to concentrate on refuelling and drinking, and then there is always the club raffle, famous for it’s multitude of prizes (pretty much just bottles of wine, with the occasional multipack of fags on the table too!)

Does your club hold any events with other local clubs?
How do you decide when it is best not to race an event?


6 thoughts on “The pre-Welly 5 BBQ run

  1. That looks like so much fun! I love a social event like that, and what a good idea for the marshals to run it so they know the course (and don’t miss out). Our club has started doing a one monthly track session followed by brunch out- although today I had to miss the brunch as my auntie was coming over in the morning and I would not have been home in time. Our club is only small so has not run any events itself yet, but it has been involved in some of the local races, and has set up a parkrun, so we do get to see a lot of other clubs at those events.
    I thought I was better at knowing when not to race, but on Easter Monday I had signed up t a 5 mile race with my dad, and even though I was limping a bit, I thought I would be OK, but I really should have not run it- I was nearly last and I think it took me something like nearly 70 minutes. Not good. However I did offer to take photos at parkrun as I was tempted to run and decided I would wear jeans and then there would be no running involved!
    I think you were very sensible in not running- there will be lots of 5 mile races for you to do once your baby comes along.
    Maria @ runningcupcake recently posted…100 miles in July, the final countdownMy Profile

    1. There is something about organised events within a running club. Your track session followed by brunch sounds good. And I bet it makes the track more appealing to people that wouldn’t have considered it otherwise!
      I think your idea of wearing jeans to the parkrun was probably wise. I might have to adopt this approach at some events through the Summer!

  2. I think you were really sensible deciding not to do the race. Adrenaline and race excitement can really mask real feelings. Whenever I’m semi-injured or on the comeback I tend to avoid races as I know I can get carried away no matter how much I say I’ll take it easy.
    It looks like a really fun event though. And a BBQ at the end is always a winner!
    My club host a couple of events and we take part in the league cross country running with other clubs but nothing that is really just us (or just us and another club). I haven’t run with my club in AGES though in any capacity other than parkrun. Mainly because I just can’t get back in time in an evening which is a shame.
    Anna @AnnaTheApple recently posted…Pomphrey parkrun take two and BBQ funMy Profile

    1. Yes, that exactly – the adrenaline would have gotten me round, but I would have suffered for having done so.
      That’s a shame that you don’t make it back in time for club runs. You’ll have to start long weekend club runs as a side gig instead so that you can still feel part of things.

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