A slight change of marathon plan

So my goal marathon for 2017 has always been Mablethorpe.  I’ve run the race three times now (2013, 2014, 2015), the route is pancake flat, the race always seems to attract other runners from our club and I know where to buy the best milkshake from after the race(!)

But, there were a few snags with my target marathon being Mablethorpe this year.

  • It falls just one week after the half marathon I won a place at (Ealing half).
  • I will be returning to work full time in September for one month – finishing two days before Mablethorpe marathon.  I have been working full time since May whilst juggling raising Oscar, training, blogging and keeping on top of housework and family life, but a teaching workload in September will be much greater than one in July.
  • It will be just a few days after Oscar’s first birthday (27th September – added purely so Dan remembers when it is!) and we had wanted to hold a get-together on the Saturday for close family and friends.

Recently, after a long discussion with Dan we made the decision to have Oscar Christened.  Because both of our families are a two hour drive from where we live it made sense for us to combine Oscar’s Christening with his first birthday celebrations and the date suggested to us by the Vicar was October 1st – conveniently a date all three Godparents could make too.  Something we thought might be an issue, knowing how busy the weekends in all three calendars get!

So Mablethorpe is off the cards.  If I did rock up to the start line for 9:30am on September 1st, I doubt very much that I would be able to run 26.2 miles, shower, change and drive the 90 miles back for the ceremony at 10:30am.

No, the easiest thing to do would be change my target marathon so I’ve decided to run Chelmsford marathon again.  Which to be honest (don’t tell Dan) I’d already decided to do anyway.  Partly as a backup in case I fell short of my target at Mablethorpe, and partly to tick off another marathon from the list, getting ever closer to that magic 100 marathon number.  I used Chelmsford as my backup marathon in 2015 after my Mablethorpe sub 5 attempt didn’t go to plan.  (That year I literally returned home from Mablethorpe, searched for nearby marathons that were taking place a fortnight later and had booked Chelmsford within minutes of waking the following morning.)  In that scenario the plan worked, and I ducked under the sub 5 bracket by 6 minutes.

This time I want more.

Chelmsford marathon falls three weeks later than Mablethorpe did.  On the 22nd October.  Swapping my target race will allow me to run hard at Ealing half marathon towards the end of September and still recover enough in time to race hard at the marathon.  (That’s the plan anyway!)

I am kind of sad that I won’t be running Mablethorpe again this year (and also missing the opportunity to add another marathon to my tally), but I will be back.  It’s a lovely race with great marshals and a super flat course.  You run right alongside the beach twice on the route and last time I ran, there was somebody there handing out little bags of seaside pic ‘n’ mix.  Winner!

The last couple of weeks of marathon training have been a bit sporadic so having those extra three weeks now is reassuring.  The final week of term was a fairly busy one for me and I was working late or attending leaving dos most evenings.  The Saturday of that week I headed to Rushmere parkrun (new course for me!) before a friend’s hen do, and the following week saw Dan, Oscar and I all end up with food poisoning following some dodgy chicken during a meal out.  Rubbish!

Quick recap of the Rushmere parkrun, as I’ll kick myself if I don’t write about it and there were some pretty nice pictures on their Facebook page too.

Rushmere parkrunRushmere was my 86th parkrun and 13th different course.  I ran with Laura and as per most parkruns we just chatted our way round.

Rushmere parkrunDan has promised to take Oscar on a Saturday morning soon though so that I may run a parkrun hard once more!

Rushmere parkrunLaura and I had an afternoon at Go Ape planned as part of a friend’s hen do, and I’m a bit of a wimp when it comes to heights so I needed to save a bit of energy to get round the high ropes course at Woburn!

Rushmere parkrunRushmere is a lovely off-road two-lap course, with friendly marshals providing banter rightthe beginning at the event briefing.  The absolute best thing about the Rushmere parkrun though is that it has a PB gong!

{Official time: 35:05   Position: 143/187   Gender position: 53/74   Age grade position: 11/13}

Technically it wasn’t a parkrun PB for me, but it was a course PB (having never run the course before, so I leapt at the chance to ring the gong!  I think the gong should be part of the mandatory kit when a new parkrun course starts up.  I’d want to run faster just to have the opportunity to ring it at the end  I wouldn’t have a clue where to start looking when it came to buying one of these though!

After parkrun, it was Go Ape.

Go Ape for Steph's hen do(I survived!)

And After Go Ape it was time for a quick flick with the wet wipes and a dress thrown on before getting glammed up for Afternoon tea.

Afternoon tea for Steph's hen do

I’m a jam then cream kinda person.

Afternoon tea for Steph's hen do

This week I’m back on target with my training again.  I even made it out to a club training session on Thursday night which I haven’t been able to do in ages!  (Baby logistics as Dan doesn’t return home from work until 6:20pm and club starts at 6:30.)

I’ll sit down with my training plan on Sunday and tweak it slightly to reflect the extra weeks I have now gained before race day, and also the week of training I missed when I was ill.  I knew I wouldn’t be able to stick 100% to the Hanson’s Method when I started training, but the elements I’ve incorporated have definitely been doing me some good.  Not only have I PBd over three different distances just lately but I generally feel stronger and healthier.  I’m looking forward to seeing what else I can achieve during this training cycle!

Have you visited Go Ape?
Jam then cream or cream then jam?!

Weeks 3 and 4 of the Hanson’s Marathon Method

Last week was my fourth week following the Hanson’s Marathon Method* training plan.  Although I’m trying to slot in my runs as best as possible I haven’t stuck strictly to the plan, tweaking it in a few places from time to time as required.  My return to work with a young baby and house improvements still to be made has meant that these first few weeks of the plan needed to be fairly flexible to fit around my schedule.  Once school finishes for me at the end of July then training should become a little easier to slot in though.  (Hopefully!)

The main structure of my training week comes from the book, and I try to follow all advice given from within the pages, with all my paces based on a 4h 15m marathon finish time.  (I am aiming for a sub 4h 30m marathon in October.)

Week 3 planned: (5 runs)
Monday – Off (extra rest day as racing the following day)
Tuesday – Weedon 10k (run to heart rate – 170bpm)
Wednesday – 6m trail run with friends
Thursday – 6x 800m with 400m recovery
Friday – Off
Saturday – 3m easy, followed by parkrun (10:50-11:40mm)
Sunday – 8m easy (10:50-11:40mm)

Week 3 actual: (3 runs)
Monday – Off
Tuesday – Weedon 10k
I accidentally picked up my old heart rate monitor as I madly rushed out of the door.  Old, as in it no longer sends my heart rate data to my watch and so, despite planning to run to heart rate for the race I ended up needing to run on feel once again.  Weedon 10k is a ridiculously hilly course, with two particularly big hills at miles 2.5 and 4.5.  Luckily the race finishes with a long downhill, but the first proper hill of the event really took it out of me for the rest of the run!
Total time: 61:22, which I was happy with on such a hilly course!

Weedon 10k(Photo by Barry Cornelius of Oxon Races.)

Wednesday – 6.19m trail run (12:43mm)
Pace includes all stops and stile climbs!
Thursday – Off
I just did not have the energy or drive to get out for speedwork on Thursday evening.  I replaced speedwork with a two hour nap once Dan returned home from work.  That nap did me wonders.
Friday – Off
Saturday – 2.07m easy (10:45mm), followed by parkrun (28m 53s), then 0.69m easy (10:59mm)
I headed to Huntingdon parkrun on the Saturday, slotted in a warmup and then a cooldown to try and get in some extra miles.
I really want to continue attending parkrun throughout marathon training, but I really struggle to keep the pace consistently easy at parkrun at the moment unless I have somebody to chat to.  I feel like I am constantly battling with myself to not end up racing against previous times I’ve run.  This week I ran parkrun at 9:10mm pace, which is way too fast for my prescribed easy pace of 10:50-11:40mm, and definitely wouldn’t have done my legs any favours.
Sunday – Off
On Sunday I headed to Norfolk for the day with Dan and Oscar to see my parents.  We ended up setting off from Norfolk to return home again a little later than originally planned.  That, combined with a diversion on the way home meant that we didn’t arrive back in Northamptonshire until fairly late, with washing still to be washed and bags still to be packed for the following day.  I felt like I’d already had a fairly rubbish week of training, and so skipped the workout.  (Which I obviously immediately regretted as soon as I got into bed.)
Next week is another week…

Week 4 planned: (5 runs)
Monday – Off (extra rest day as targeting a race the following day)
Tuesday – Milton Keynes 10k (run to heart rate – 165bpm)
Wednesday – 7m trail run with friends
Thursday – 5x 1k with 400m recovery
Friday – Off
Saturday – 3m easy, followed by parkrun (10:50-11:40mm)
Sunday – 12m long (10:29mm)

Week 4 actual: (5 runs)
Monday – 5.19m (11:24mm)
Tuesday – Milton Keynes 10k (run to heart rate – 163bpm average)
PB, PB, PB!!!  I didn’t want to all out announce it beforehand, but I was fairly confident that I would be capable of PBing at Milton Keynes on the Tuesday night.  All the recent extra runs I’ve been fitting in and base building at slower paces has seen my running improve.  My running was set at 8:xx pace for quite a lot of the time that I stuck to my 165bpm goal.  I would never have believed how easy 8:30-9mm pace could feel over a 10k distance this time last year!  My previous 10k PB had also been set at Milton Keynes 10k, two years earlier.  That time I had PBd by 8 seconds, and was ecstatic on the night.  So – imagine my beaming smile last Tuesday evening when I crossed the line in 56m 40s – giving me a PB of nearly two minutes!

MK 10k with Margaret Wednesday – 6.93m trail run (11:48mm)
Thursday – Off
I start off with such good intentions at the beginning of the week, but by the time Thursday rolls round often all I want to do is curl up on the couch and sleep.  This Thursday involved housework until 11pm though.  Boo. :(
Friday – Off
Saturday – Off – we headed to Dan’s parents in Wolverhampton on the Saturday and so it ended up being a rush in the morning to get round in time.  Dan had left his car in Northampton following a work night out on the Friday, so I had to load Oscar up and drop Dan off to pick his car back up again before we headed to the Midlands.  Had Northampton parkrun been on in the morning, all would be fine and I could have slotted my run in, but as it was, the Racecourse where Northampton parkrun is held was being used for something else, so no run was had. :(
Sunday – 5.86m with Oscar in the buggy (12:46mm) AM, 8.05m (11:02mm) PM
The AM run was a substitute for missing the Saturday run, and the PM run was a shortened version of Sunday’s run.  Although annoyingly, heading out in a rush I didn’t check my training plan properly and missed that it was supposed to be run as a ‘long run’ rather than an ‘easy run’, and I should have run at a pace 30 seconds quicker per mile than I did.  Never mind, – can’t win them all!

How was it this sunny already at 7:30am on my run this morning?! #buggyrunning #stanwicklakes #10k

A post shared by Mary (@ahealthiermoo) on

So weeks 3 and 4 complete now.  My biggest challenge is keeping the momentum going by a Thursday evening, especially as that is a speedwork night and one that I should not really be missing.  I have been racing for the past few weeks though which luckily does keep my legs ticking over, but the East Midlands Grand Prix series has finished now, with Milton Keynes being the last race of the series, so I am on my own again!

My second biggest challenge is keeping the pace slow and steady at parkruns.  It is so, so easy to get carried away and drawn along by everybody else at parkrun.  I can easily zone out and happily run my easy runs at 10:50-11:40mm on my own back at home, but when there are people around, it instantly becomes so much more difficult to do and I end up running too hard on what should be an easy run day.  I plan on getting some parkrun tourism in over the Summer and hopefully I will feel less pressured to run hard on unknown courses with people around who I do not know.

My easy runs are definitely paying off, and are absolutely not ‘junk miles’ as proven by this week’s PB!  Whenever I think about how much effort it is to get out late at night (when my runs so often are nowadays – seriously, if you follow me on Strava you will see that the majority of my runs are 9-10pm!) I look at how much my running has improved and how much easier it is to hit faster paces than it initially was and it gives me that extra little bit of incentive to get out there.

Do you find it difficult to run ‘easy’ runs as slowly as prescribed?
What time of day do you tend to head out for a run?

Weeks 1 and 2 of the Hanson’s Marathon Plan

I have about ten half written race recaps and reviews in the Drafts folder of my blog that I’m gradually working my way through!

Today though, I want to recap the first two weeks of my marathon training plan.

In my last blog post I announced that I intended on following the Hanson’s Marathon Method* to work towards a sub 4h 30m marathon at Mablethorpe this October.  My current marathon PB is 4:54:08, but I have always felt that I should be capable of a much quicker time.  The year I did achieve my PB was after following a specific training plan (on the back of a 70 mile race) and I loved the structure that the plan gave.

Hansons Marathon Method book

This will be my first time working through the Hanson’s Marathon Method plan and although I plan to stick to the scheduled paces and runs as closely as possible, I will definitely be doing some day-swapping, and cutting back on the miles during the early weeks as necessary.  The first week of training began the day after I ran a 35 mile ultramarathon, so I let my legs off a little bit(!)

The paces I’ve chosen are targeted towards a 4h 15m marathon time.  I will be aiming for anything under 4h 30m at Mablethorpe in October.  In the weeks before starting the plan I tested out a few of the sessions and found that I can run the paces required for the 4h 15m target time comfortably, and so I plan on continuing with the slightly faster speeds to give myself a little leeway time on the day.  If I need to knock them back a little later on in the plan, then I will look to do so.

Week 1 planned: (5 runs)
Monday – Off (extra rest day scheduled due to racing an ultra the previous day)
Tuesday – Banbury 5 (run to heart rate – 170bpm)
Wednesday – Off
Thursday – 6m easy (10:50-11:40mm)
Friday – 6m easy (10:50-11:40mm)
Saturday – 6m easy (10:50-11:40mm)
Sunday – 8m easy (10:50-11:40mm)

Week 1 actual: (4 runs)
Monday – Off
Tuesday – Off
The first week back at work and juggling sending Oscar to nursery and picking him up in the evenings was harder than I thought it would be.  A 4:15am get-up time is never fun, although this week I’ve managed to slide things around in order that I can set my alarm for 5am instead.  I’ve been pushing it to get in to work on time each morning though.  I arrived home on Tuesday night absolutely exhausted and within five minutes of announcing that I would not be driving the 55 miles to Banbury I fell asleep on the sofa.  Right call made.
Wednesday – Off
Thursday – 5.8m at 10:56mm pace.
A lovely chatty run out round the streets of Wellingborough with Laura and Steph before the running club committee meeting.

Friday – 5.3m at 10:41mm pace.
Saturday – Corby parkrun at chatty pace.
Corby parkrun with LauraI headed to Corby parkrun with Laura for a change of scenery.
[Official time:
30:27 Position: 95/182 Gender position: 20/81 Age category position: 3/13]
Sunday
– 3.79m at 11mm pace.
It was 9:30pm before I even got out of the door on Sunday evening.  Dan and I had spent all day with Oscar at an Open Farm day in Peterborough.  It was lovely to have the day out as a family, and we continued tag-teaming for Oscar’s evening routine.  When he was in bed, it was a quick rush round the house to tidy and clean and put the washing on for the following day before I could even get changed for my run.  Nearly 4 miles wasn’t the 8 I had in the calendar, but it was definitely better than no miles.

Week 2 planned: (6 runs)
Monday – Off
Tuesday – Harborough 5 (run to heart rate – 170bpm)
Wednesday – 7m easy (10:50-11:40mm)
Thursday – 8x600m (8:20-8:27mm), 400m rec (12:20-12:30mm)
Friday – 6m easy (10:50-11:40mm)
Saturday – 6m easy/buggy parkrun at chatty pace
Sunday – 10m long (10:29mm)

Week 2 actual: (5 runs)
Monday – Off
Tuesday – Harborough 5
Oscar was overtired when I picked him up from nursery, and wouldn’t let me put him down long enough to get changed to run or for me even go to the toilet.  As soon as Dan was back from work I had to madly rush around the house to get all of my bits together in time.
Annoyingly, as soon as I arrived (three minutes before the start and desperately needing to pee) my Garmin flashed to say that the battery was low and by the time the gun went, there was nothing left at all on the display.  I’d planned on running to heart rate, but in actual fact I am guessing that my first three miles were run at parkrun PB pace.  I then got a stitch and had to walk for a stint as it was so painful!  I’ve not had a stitch in years!  I had a rough fourth mile, but overtook several people in mile 5 to finish in 47m 32s.
Harborough 5 Garmin timeWednesday – Off
We had a carpet fitter coming to measure our bedrooms on Thursday evening after I returned from nursery pickup.  By the time our house was looking as presentable as a house occupied by two full-time working parents and an eight month old whirlwind can look, it was close to 11pm, I was pretty knackered and had no intentions of heading out for 7 miles.
Thursday – 8x600m, 400m rec
1.5m warmup at 11-12mm pace (11:09mm)
8:21, 12:24, 8:26, 2:25, 8:32, 11:57, 8:20, 12:26, 8:30, 11:54, 8:24, 12:09, 8:24, 12:18, 8:23, 12:41
1.5m cooldown at 11-12mm pace (10:59mm)
I loved, loved, loved this session!  I have always loved runs where I have to meet (achievable) set paces for each split and this run reminded me of that.  I managed to teach myself how to set up paces for split distances on my watch and my Garmin beeped every time I was running too slow or too quickly which took the guesswork out of my pacing.
Friday – Off
Run was replaced with sleeping on the sofa by 7pm.  Two weeks into my return to work, super early morning starts and organising an extra person every day had definitely taken it’s toll by this point.
Saturday – buggy parkrun (in 32m 25s) and 4.01m easy (10:52mm) to make up a little for the lack of run on Friday.
Both runs were incredibly hot!
Kettering parkrun with OscarI got quite a few comments from other runners when I ran past them up the hill whilst pushing a buggy!
[Official time: 
32:25 Position: 230/367 Gender position: 82/173 Age category position: 9/14]
Sunday
– 8.09m (10:26mm pace)
Although I was nearly two miles short of the planned distance for Sunday, I was incredibly chuffed with how close I was to my target paces, and especially chuffed with how consistent I ran for miles 3-7 of the run.

Long run consistent split timesBecause (once again) I left it really late to head out on my run, (it was 8:50pm before I headed out the door!) I needed to cut the run short slightly in order to get round and ready for school the following day.

So what have I discovered during the first fortnight of my Hanson’s Marathon Method training?

  • I am loving the set plan with exact paces to follow (especially when it comes to speedwork and long run sessions).  It makes planning for the week so easy.  I know exactly how far I should be running, and at exactly what pace.
  • I spend most of the time in the build up to each run feeling incredibly guilty that I am running instead of doing housework or seeing my husband.  (I tend to run late at night after Oscar has gone to bed so it doesn’t impact on time spent with him.)  I need to stop faffing and just get out and get the full run done as soon as I hand Oscar over to Dan for him to put to bed.  I knew that this plan required for high mileage before I began.  Things will definitely be easier once I finish school for the Summer at the end of July and I feel like I have more time again.
  • If I cut a run short because I’m feeling guilty, I end up feeling cheated as I haven’t completed the run I intended, but I didn’t spend quality time at home either.  The aim for this week is to make sure that no runs are cut short!

Do you enjoy sticking to a training plan?
How many days do you tend to run each week?

My aims for 2017

Dan has been away since Friday and should hopefully return tomorrow.  Our lives seem to be chok-a-block right now and the things I could do with a long weekend…!  Not, it seems, when you have sole responsibility for an eight-month-old baby though.
The first day was fun.  We had lots of playtime, a couple of naps, some messy food, a fun bath and bedtime cuddles.  Day two and things were pretty similar.  Day three, and the company was still silent (From words anyway.  There was plenty of screeching going on!)  I love that I am able to spend all day, every day with Oscar, but I also love having an adult to spend time with in the evenings when Oscar is in bed too!

I admit I was going a little insane by lunchtime today, so treated myself to a falafel and halloumi salad at Castello Lounge in Wellingborough in order to get out of the house and have interaction with other adults.  I probably looked a little insane, sat in the corner of the lounge with just a baby who insisted on ‘chatting’ to me the whole way through the meal!

Halloumi and falafel salad from Castello Lounge, Wellingborough

I was allowed to treat myself anyway, after saving our household from the beast of a spider that turned up on the dining room floor, just hours after Dan had left for his friend’s stag do.

Spider hoover stays outside!

I did manage to get a couple of runs in over the weekend too, although it appears I didn’t plan them out very well.  One of them ended up with me holding Oscar up in the air, whilst two strangers passed the buggy over a locked gate.  Oscar and I also stood and waited patiently for a three-way temporary set of traffic lights to turn green at one point, and annoyingly, there were several tracks which had been runnable, no longer so due to the mixture of sunshine and rain we’ve had just lately.

Overgrown paths

(This was when the path finally widened out again!)

It gave me a chance to think about my Autumn goals whilst I was out anyway.

Stanwick Lakes through the trees

It seems a bit of a funny time to be setting aims and goals for the year – almost at the end of the 5th month!  However, my main goal for 2017 was to return to running successfully following the birth of Oscar and to complete the South Downs Way 50 in April, which I managed to do.  I always planned to reassess further goals for the year following completion of the ultra, once I had a better idea of my post-baby speeds and commitments.

The two running goals I have settled on for the remainder of 2017 are as follows:

1) To complete a marathon in under 4 hours and 30 minutes.
2) To complete a half marathon in under 2 hours.

Both would be fairly big stretch-achievements for me.  My current marathon PB stands at 4:54:08, when I ran Chelmsford marathon at the end of 2015.  My current half PB is 2:09:16, from Bedford half marathon back in 2012, before I even started blogging!  (Although, the half marathons I’ve run since have mainly been on trail and have never been a PB attempt.  My half marathon PB pace doesn’t fall in line with my PB pace over other distances.)  I would prefer to aim high though and hopefully have a better chance of PBing to some extent, rather than aim to only just PB and run to the wire on the day.

The first goal was always going to feature at some point, although it took me ten attempts to break five hours for the marathon.  Fingers crossed that it doesn’t take a further ten to break 4.5!

The second goal came about when I won a competition on Marcus’ Instagram to win a place at Ealing half marathon in September.  Entrants must either be running their first half marathon at Ealing, or be aiming for their first sub 2 hour half.  I couldn’t enter as my first half marathon, but I could enter for my first crack at a sub 2 hour time, so I did…and I won, making the final decision on that second goal for me.

When I started running five years ago I had all of these ‘ideal’ times for distances fixed in my head…30 minutes for a 5k, an hour for a 10k, two hours for a half and four and a half for a marathon.  The first two were quickly ticked off, but those last two are a work in progress.  Obviously these times are not magic numbers at all, and at the end of the day 26.2 miles is still 26.2 miles, no matter how quickly or slowly it has been run.  However, I would like to be able to get these two milestones off my back.  I’m hoping that training hard for the marathon will see my half time naturally drop.

Hansons Marathon Method book

After hearing nothing but good things, I purchased the Hanson’s Marathon Method* book a little while back and have been dipping in and out of the pages ever since.  This method of marathon training calls for six days of running a week, but runs in length of no more than 16 miles.  High mileage across a number of days throughout the week is something that has always worked best for me and, with a new baby at home I have struggled to get out for the long training runs this season.  I am hoping that the shorter ‘long runs’ that are called for will also work in my favour.  The idea is to complete lots of slow running on tired legs, building cumulative fatigue to mimic race day conditions.  A big fan of the method is Sara of ‘Running Wife’, whose blog is where I first read about the concept.  She went from a 4:40 marathon time, to a BQ (Boston Qualifying) time within one training cycle!

I am under no illusions that training will be easy, or that I will magically cut hours from my time, but after having read several success stories from other Hanson’s Marathon Method runners I feel on board with the structure of the training as well as understand the reasons behind it.  I like working with structure when it comes to training plans, and I followed a specific marathon plan in the build up to my PB at Chelmsford at the end of 2015, which seemed to work for me.  The main reason I struggle to commit to plans usually is that I like my chatty, ad-hoc long weekend trail runs, organised sometimes only the night before.  They don’t fit neatly into training plans, but they are a lot of fun!  Whilst Oscar is still so small though, I cannot justify leaving for 7-8 hours at a weekend to go running and for the cake and hot chocolates which undoubtedly follow.  Now is the time to follow a training plan and stick to a structured system.  The only ‘must have’ run I’ve kept in my plan is the weekly club trail run on a Wednesday evening, so I don’t lose touch with my trail mates completely!  Wednesdays are actually the rest day on the training plan, so I’ve switched the schedule around slightly in order to suit me a little better.

I’ve also kept the remainder of the East Midlands Grand Prix races in the calendar, which I intend to run hard (2x 5 miles, 2x 10ks) and *ahem* will also be running the Shires and Spires ultra this coming Sunday.  But technically, that is actually the day before the ‘plan’ begins, so 35 miles this week should be just fine, right?!  😉

I’ve drawn up a spreadsheet with my runs and times, as well as added them to the calendar which is displayed in our dining room downstairs.  The marathon plan starts as I return to work for seven weeks.  I’m hoping (in a bizarre kind of way) that this will actually help me stick to the plan, as it will be a whole new routine for me to take on board from next week anyway.  As Dan will be dropping Oscar off at nursery on his way to work each morning the car seat will still be in his car when I go to collect O again in the evening as I return home from work.  Our plan at the moment is for me to either baby-wear Oscar the two miles home again (if the weather is nice) or run back with the buggy.  Then, I will have to head back out again later to collect my car for the following day anyway.  Might as well run rather than walk, and as I’ll already be in my kit anyway, I might as well continue on to run the mileage on my plan for that day anyway, right?

This week in prep for starting the plan is as follows:
Monday: rest day
Tuesday: easy 6
Wednesday: trail run (6-7m)
Thursday: easy 6
Friday: rest day
Saturday: easy parkrun (3.1m)
Sunday: Shires and Spires 35m

We’ll see how things go.  I’m prepared to be flexible, especially during these first few weeks until things have settled down with my return to work and Oscar’s start at nursery.  If I need to readjust targets or alter paces in the plan, I will do so.  But I’m looking forward to having a running goal to work towards again.

Do you stick to a training plan for races?
What are your target races for the rest of the year?

Do you ever eat out alone?