Hanson’s Marathon Method plans

I have a charity place in the London Marathon next year. (I’m running for Cancer Research UK)

The fundraising target I have set for myself is to raise £3000+ by the time I run London on the 28th April.  The charity asked for a minimum pledge of £2000 but I hope to raise more.  I will post details on the blog as I have them in the New Year, but the two main events I will be holding are:

1) An evening presentation led by a race director.
2) A pub quiz based entirely around running questions.

I’m really looking forward to finalising arrangements and for these fundraisers to unfold.

I read a BBC news article online the other evening entitled Fraudulent charity runners condemned.  I was horrified to read that ‘following a BBC investigation, 1278 people who accepted places paid for by charities in 2017 were recorded as raising nothing.’  It goes on to mention that in regards to the 2017 Great North Run ‘The highest proportion [of people raising no money] was reported by Cancer Research UK which also had the largest number of runners.  Of the 758 people who took its charity places, 318 (42%) raised nothing.’

That’s awful, really.  I know that I have been asked to raise a minimum of £2000 in order to run London next year.  If each of those 758 runners raised even half that amount, £758,000 would make such a huge difference for the charity.  The article goes on to say that although some runners just simply do not show for race day, often a large number of runners still go on to complete the event.

Not only do I want to raise at least £3000 as part of my fundraising, but I want to train for a time that I will personally feel proud of achieving.

I want to aim for at least a sub 4:30 marathon.

This would mean taking more than 20 minutes off from my current marathon PB (4:54 – achieved at Chelmsford marathon in 2015, pre-Oscar).

Chelmsford marathon 2015I have never completed a full training cycle successfully.  I always get sidetracked by interesting ultras, or trail marathons or long runs with friends along the way.  This time though, I am determined to remain on task and focused, with no other races booked in until at least May 2019!  (Although I have two cross country races within the next couple of weeks, but both under 6miles in distance).  I even successfully resisted entering the Country to Capital 45m and the brand new Rose of the Shires 50m ultra in April – agreeing instead, to marshal at both events.

I’ve read a lot about the Hanson’s Marathon Method over the past few years and noticed the difference to my times and endurance as I began to adopt some of the key principles of the plan into my training week.

Hansons Marathon Method bookI had particular success following the tempo sessions.  They allowed me to have belief in my ability to run continuously at a tempo pace over longer distances.

The speedwork sessions were also so useful, as I am unable to attend speedwork sessions on a running club night (Dan doesn’t return home from work in time for me to get there) and I never really know how to structure the sessions myself.

Running 5-6 days a week does really work for me and I definitely notice the gains to be had from more frequent running.  Having organised set workouts on a plan encourages me to get out and run on those days.

My main concern with the plan that my rest day has to fall on a Monday.  (I work through the night on a Sunday until 6am Monday morning.  I then only get a maximum of an hour of sleep before Dan leaves for work and I have Oscar on my own until Dan returns at 9pm.  By that point I’m absolutely exhausted having had just one hour of sleep from the previous night and it would be an impossible ask to head out for a run on Dan’s return.)  This then means that I can’t really be very flexible if something crops up later in the week where I would normally be able to swap my rest day around.

I’ve written out the plan in full as written in the book, but there will be tweaks on the days I run.  Mainly Monday and Wednesday runs will be swapped (as mentioned above) and Friday and Sunday runs (as Sunday has become our family day at home and I work Sunday evenings).

Hanson's Marathon Method plan

So, first run on the plan starts tomorrow (although the first week is filled with easy runs)…wish me luck!

Which training plans do you use for your marathons?
How many times per week do you prefer to run?

Another Gower marathon weekend away

Every year my running club go to Wales for a long weekend in three beautiful cottages along the Gower coast with the intention of running the EnduranceLife Coastal Trail Series races held in November.

The trip has been taking place for the last seven years.  I made my first appearance with the group back in 2014.  You can read about my previous Gower adventures in these recaps… >> 2014 recap * 2015 recap * (Oscar was only a few weeks old in 2016 so I didn’t go that year) * 2017 recap

The trip spans from the Friday afternoon through until Monday lunchtime, with car loads of runners arriving throughout the Friday and leaving across Sunday and Monday.  As Oscar attends nursery on Fridays and Dan was able to take Monday off from work I was able to spend the whole four days hanging out with friends and as much as I missed Oscar and Dan whilst I was away, it was so lovely to get away and just have a complete break with a bunch of like-minded people.

The trip down was fairly fast this year.  It had started to rain as we reached the border to Wales (standard Welsh weather!) and was absolutely tipping it down by the time we were headed off to the pub for our Friday night meal and so, so windy.  We could barely hear each other talk on the walk down and I instantly regretted bothering to straighten my hair when it became a knotty mess by the time I reached the pub!

Drinking in the pub at GowerNobody stayed up too late on the Friday night.  This year the course for the race had changed.  Essentially, it was the same route for us marathoners, but starting and finishing at a different point in the course (about where mile 20 would usually fall, along the final beach).  I’ve never run the half marathon route before but I’m told that this had totally changed this year.  The half marathoners had to register at the finish the same as us, but were then bussed back to start in a different location.
We’ve been used to our cottages being within walking distance of the finish line in previous years and all the runners stumbling back at different times at the end of their races.  We thought that perhaps this year, with us all having to hang on to the end and then fighting out for hot showers at the same time might prove rather tricky but luckily it didn’t end up too bad.

What I didn’t plan on was waking up at 4:30am on race day with incredibly bad period cramps and a killer headache.  Oh great, thanks for that body!

I jumped into the van with a bunch of others from our club and we set off to the start line, about 10 miles away.

Gower marathon start beachThe sun was only just beginning to surface and there were deep puddles across the car park from the rain the previous day.  The beach itself was tough to move across and my back was killing already!  I’m sure I was a delight to be around!

Gower marathon start beachI was livid to discover there was no Clif bar in my starter pack!  The price of the race had gone up by £10 this year (to £60) and we didn’t even get a Clif bar at the start, just a Tribe bar.  I was gutted.  It was really turning out to not be my day!Tribe bar at EnduranceLife Gower marathonThere was even a Clif banner just outside the registration tent to rub it in a little more!

Clif Bar banner at EnduranceLife Gower marathonAfter taking a quick photo by the starting flags we raced back to the van for half an hour as the rain began to come again, and hard!

Gower marathon start beachLuckily it had slowed somewhat by the time we needed to emerge from our cars and so we sheltered in the tent until we were summoned for the start.

Gower marathon start beachFull wet weather gear required!

Five of us set off as a group at the back.  A few miles in we saw a teenager come off a quad bike out on the track.  He spun to a stop and flipped right off the top.  Seemed OK though.  Got up and sped back off again.  We started chatting to another runner, who I later came across on Instagram when scrolling the #gowermarathon hashtag.


View this post on Instagram

Gower marathon report part 2 – After getting through the dunes it was a climb up onto the hills and a wonderful walk along the ridge. These wonderful people kept me going up as we played cat and mouse all the way up although eventually 2 of them did over take, never to be seen again. Once i got to the top and was running to the top I realised I was actually really enjoying myself, i did not think this would happen. We finally made it to check point one. The first of 4 to be ticked off. My timing was a bit slow but it was down hill from here to check point 2. The sun was shinning what could possibly go wrong 💪💪💪 . . #marathon #marathontraining #trustthetraining #trusttheprocess #womenwhorun #runningcommunity #runningclub #racereport #thisgirlcan #thisgirlcanrun #thisisstrong #youmatter #selflove #strongisnotasize #believe #rainyraceday #imasurvivor

A post shared by Eleanor 🇬🇧 (@iron_woman98) on

Not long after that first checkpoint I carried on along with Guy (who went on to sped off up ahead), leaving the others to run at their pace, knowing that I would get cold if I didn’t continue to move a little faster.

It wasn’t long before I came across another runner who I fell instep with for several miles.  We ran across the long beach together, overshooting the cut through as the marshals had left up the half marathon route directions for further along the beach.

EnduranceLife Gower marathon beach

I always find beach running hard.  Not only is it tough going underfoot, but it’s mentally tough for the scenery to be exactly the same stretching off into the distance.  It did feel much easier going round the course in this direction on the beaches though for some reason, despite the wind being against us for most of the way.

There was another checkpoint just after the beach.  I didn’t need to take anything on board so just checked in and carried on, losing the runner I had spent the last few miles with as he topped up on fluids and snacks here.

The hill after this was the toughest of all.  It used to fall about 6 miles into the original marathon course (in the other direction) and was always the trickiest part to navigate down.  There is a spring which appears in the middle of this hill, making the going underfoot very slippy as a lot of the ground is covered in small rocks which I struggle to get any grip on.  One of our runners has been down on his bum every year he’s entered this race and I’ve been very close each time!

EnduranceLife Gower marathonThis year though, we were to make our way up the hill instead, along the already-worn muddy track.

EnduranceLife Gower marathonIt’s really quite steep in places and it was raining again by now.

EnduranceLife Gower marathonIt’s always worse if you stop – it makes it so hard to get going again afterwards!

After the tough hill came the slippery mud.  Glad I was wearing an old pair of trail shoes!

Mud at Every year my running club go to Gower for a long weekend in three beautiful cottages along the Gower coast with the intention of running the EnduranceLife Coastal Trail Series races held each November.  One of the runners from our club has been organising the trip to Wales for the last seven years now.  I made my first appearance with the group back in 2014.  You can read about my previous Gower adventures in these recaps... >> 2014 recap * 2015 recap * (Oscar was only a few weeks old in 2016 so I didn't go that year) * 2017 recap  The trip spans from the Friday afternoon through until Monday lunchtime, with car loads of runners arriving throughout the Friday and leaving across Sunday and Monday.  As Oscar attends nursery on Fridays and Dan was able to take Monday off from work I was able to spend the whole four days hanging out with my friends and as much as I missed Oscar and Dan whilst I was away, it was so lovely to get away and just have a complete break with a bunch of like-minded people.  It had started to rain as we reached the border to Wales (standard Welsh weather!) and was absolutely tipping it down by the time we were headed off to the pub for our Friday night meal and so, so windy.  We could barely hear each other talk on the walk down and I instantly regretted bothering to straighten my hair when it became a knotty mess on arrival at the pub!  Drinking in the pub at GowerNobody stayed up too late on the Friday night.  This year the course had changed.  Essentially, it was the same route for us marathoners, but starting and finishing at a different point in the course (about where mile 20 would usually fall, on the final beach).  I've never run the half marathon route before but I'm told this had totally changed this year.  The half marathoners had to register at the finish, but were then bussed back to start in a different location.  We've been used to our cottages being within walking distance of the finish line in previous years and everybody stumbling back at different times at the end of their races.  We thought that perhaps this year, with us all having to hang on to the end and then fighting out for hot showers at the same time might prove rather tricky!  What I didn't plan on was waking up at 4:30am on race day with incredibly bad period cramps and a killer headache.  Oh great, thanks for that body!  I jumped into the van with a bunch of others from our club and we set off to the start line, about 10 miles away.  Gower marathon start beachThe sun was only just beginning to surface and there were deep puddles across the car park from the rain the previous day.  The beach itself was tough moving on and my back was killing already!  Gower marathon start beachI was livid to discover there was no Clif bar in my starter pack!  The price of the race had gone up by £10 this year (to £60) and we didn't even get a Clif bar at the start, just a Tribe bar.  I was gutted.  It was really turning out to not be my day!Tribe bar at EnduranceLife Gower marathonThey even had a Clif banner just outside to rub it in a little more!  Clif Bar banner at EnduranceLife Gower marathonAfter taking a quick photo by the starting flags we raced back to the van for half an hour as the rain began to come again, and hard!  Gower marathon start beachLuckily it had slowed somewhat by the time we emerged for the end of the briefing and to shelter in the tent until we were summoned for the start.  Gower marathon start beachFull wet weather gear required!  We set off as a group from the back - five of us.  A few miles in we saw a teenager come off a quad bike out on the track.  He spun to a stop and flipped right off the top.  Seemed OK though.  Got up and sped back off again.  We started chatting to another runner, who I later came across on Instagram when scrolling the #gowermarathon hashtag.         View this post on Instagram  Gower marathon report part 2 - After getting through the dunes it was a climb up onto the hills and a wonderful walk along the ridge. These wonderful people kept me going up as we played cat and mouse all the way up although eventually 2 of them did over take, never to be seen again. Once i got to the top and was running to the top I realised I was actually really enjoying myself, i did not think this would happen. We finally made it to check point one. The first of 4 to be ticked off. My timing was a bit slow but it was down hill from here to check point 2. The sun was shinning what could possibly go wrong 💪💪💪 . . #marathon #marathontraining #trustthetraining #trusttheprocess #womenwhorun #runningcommunity #runningclub #racereport #thisgirlcan #thisgirlcanrun #thisisstrong #youmatter #selflove #strongisnotasize #believe #rainyraceday #imasurvivor  A post shared by Eleanor 🇬🇧 (@iron_woman98) on Nov 11, 2018 at 5:03am PST  Not long after that first checkpoint I carried on along with Guy, leaving the others to run at their pace, knowing that I would get cold if I didn't continue to move.  It wasn't long before I came across another runner who I fell instep with for several miles.  We ran across the long beach together, overshooting the cut through as the marshals had left up the half marathon route directions further along the beach.  EnduranceLife Gower marathon beach  I always find beach running hard.  Not only is it tough going underfoot, but it's mentally tough for the scenery to be exactly the same stretching off into the distance.  It did feel much easier going round the course in this direction on the beaches though for some reason, despite the wind being against us for most of the way.  There was another checkpoint just after the beach.  I didn't need to take anything on board so just checked in and carried on, losing the runner I had spent the last few miles with as he topped up on fluids and snacks here.  The next hill was the toughest of all.  It used to fall about 6 miles into the original marathon course (in the other direction) and was always the trickiest part to navigate down.  There is a spring which appears in the middle of this hill, making the going underfoot very slippy as a lot of the ground is covered in small rocks with little to get any grip on.  One of our runners has been down on his bum every year he's entered this race and I've been very close each time!  EnduranceLife Gower marathonThis year though, we were to make our way up the hill instead, along the already-worn muddy track.  EnduranceLife Gower marathonIt's really quite steep in places and it was raining again by now.  EnduranceLife Gower marathon

I did fall on one steep downhill that was covered in mud like this.  I didn’t fall hard – more just slipped onto my knee on one side.  It didn’t bother me at the time.  I was just glad that nobody had seen me!

The steps on the course were much tougher going in this direction and they were at 26.5 miles rather than at mile 20!

The steps at EnduranceLife Gower marathonBecause so many runners had already been over them they were slippy and muddy.  The leaves on top made them even worse.

One mile to go sign at the EnduranceLife Gower MarathonAlways the best sign in a race!

One mile to go sign at the EnduranceLife Gower Marathon

Heading back down the steps on the other side was just a mudslide!  Somehow I made it without injury.  A couple of our club members went down on the steep steps though.IMG_20181110_161109The finish was a little confusing.  I ran along the seafront past all my club mates who had already finished and were stood waiting to organise lifts back, then turned up and had to run up the bank of sand through the finish, over really choppy footprints that had been left by all the other runners.  It was really hard to stay upright!

Upon finishing another guy from our club pointed out that my knee looked really swollen and collared the paramedic on duty to take a look.  I hopped up onto the massage table and luckily he said that it would just result in some bruising by the look of it, I hadn’t done any serious damage.  He sent me off with an ice pack, still annoyed that not only had there been no Clif bar at the start, but there was also no Builder’s bar at the end!  Those two bars are by far my favourites and I really was gutted that neither of them were at the race!

The finish at EnduranceLife Gower marathon

Total distance: 27.8 miles
Official time: 7h 18m 57s
Position: 104/119
Gender position: 19/26

Our last runners came through just in time, – the heavens opened as we leapt into the waiting cars to head back to the cottages.

Once showered and changed, we headed back to the pub for dinner, and then returned to the cottages to celebrate with an alcoholic beverage or two!

EnduranceLife Gower marathon medalThe next morning we made our usual walk down to the beach as a group.  There was a rainbow so close we thought we’d be able to stand at the bottom underneath it.  It looked like it touched down on the beach right in front of us!

Rainbow at Gower beachSarah ran to try and stand in the colours, but it had disappeared by the time she got there.  :(

After a quick milkshake in the cafe, those people working the next day had to head off and so the remaining few of us decided to walk across the land to Worm’s Head – an island for all but a few hours of each day.

Worm's Head adventureI walked across with a friend in 2015 but the others I was with this year had never been.

Worm's Head adventureLast time I went I somehow managed to make it all the way across in Converse, but I made sure to take an old pair of trainers this time!

There were loads of seals out sunbathing along one part of the rocks.

Seals at Worm's HeadWe ended up only going part way across, with some of the guys not wanting to tackle the tricky terrain further up.  But it was still a really lovely morning.  Then, back to the pub once more for lunch!

It was much quieter on the third night, with most runners having left during the day.  I stayed up late to finish watching The Haunting of Hill House.  Sooooo good.  I really want to watch it again and try and pick up on all the little titbits throughout the story now that I know how it ends.

I’m always sad to leave Gower.  For a few days it’s nice to get away from reality and feel like I can take a proper break from everything.  The signal isn’t great over there, so it is like living in a little mini bubble for the weekend.

Have you watched The Haunting of Hill House?
Have you seen seals at the beach before?
Does your club organise an annual race away?

Dusk ’til Dawn marathon

My intention for the Dusk ’til Dawn event this year was to have another crack at the ultra distance (50 miles). I’ve been on the start line for this event three times already. First in 2013 when I won a place through Operation Ultra in Women’s Running Magazine. Next in 2014 when I returned with friends Kev, Tracey and Tom. Finally in 2015 when Tom and I returned to attempt the distance (with friends also running ahead). The 2016 event fell a few weeks after I first came home from hospital after having Oscar, then the event didn’t take place last year and here we are, already in 2018…

Although I knew that a half marathon and marathon event were now also on offer alongside the ultra distance, I really wanted to prove that I was able to complete the 50 mile ultra event within the time allowance.  The race is called ‘Dusk ’til Dawn’ due to it’s start time coinciding with nightfall on the Saturday night and the cut-off for the event at the point the sun rises the following morning.  As Richard, the Race Director’s Father had sadly passed away this year, the race began one hour before dusk, to be known as ‘Eddie’s hour’.  The extra hour was another reason I felt like I was meant to enter the ultra distance this year.

However, when I first entered the event months ago, Tom had also signed up for the ultra and we had planned to run it together.  I had fully intended on completing my 100 mile ultra journey at the South Downs Way 100 in June earlier in the year.  I hadn’t planned on stopping at mile 78 of the SDW, continuing to train and then eventually completing my 100 mile event three months later in the middle of September, just six weeks before the 50 mile Dusk ’til Dawn ultramarathon.

My feet hadn’t fully recovered from the 100 by the time the week of Dusk ’til Dawn arrived, and Tom also informed me that he would be pulling from the event due to injury/lack of training/a house move.  With five other runners from my club running the marathon event I decided to make the switch down to the marathon distance and knew that this was the sensible choice, although one day I will be back to prove myself at the 50 miles!

I hadn’t had the best week leading up to the marathon.  That Wednesday afternoon Oscar had been incredibly grouchy and tearful when we returned from the baby group in town.  He refused most of his tea, asked for a glass of warm milk and disappeared to bed very early in the evening.  I put it down to being overtired, but he was back up and crying for me by 9pm with bright red cheeks and a very high fever.  He wanted to do nothing but lay on my chest and cuddle.  He had a hacking cough which developed further over the next few days and despite maximum doses of Calpol that evening his temperature never stayed down for long.  Needless to say, the next few days were spent with Oscar laying across me feeling rather sorry for himself on the sofa downstairs.  By Friday afternoon I was still relying on Calpol to get his temperature down.  The bottle states that a child shouldn’t be taking maximum doses of Calpol for more than 3 days in a row, and I worried that I wouldn’t be able to get a doctor appointment for him over the weekend if his temperature remained high by the following day.  So I booked him a last minute appointment at the doctors in town for Friday afternoon.  Once seen by our doctor, he was referred straight to Kettering hospital with suspected pneumonia.  A quick google on my way to hospital revealed some alarming pneumonia facts, but also cleared up for me that he had most likely caught it from another child, rather than just gotten cold because I had let him run around in the garden without his coat on.  Luckily, it wasn’t as bad as it could have been and after being observed in hospital Oscar was sent home with a course of antibiotics to take which cleared things up really quickly.  It was rather worrying when we were first referred though.

Dan was home all day on the Saturday so could take over from me as head rest and medicine-giver for Oscar.  I needed to get out of the house after spending the last two and a half days cooped up on the sofa.  Packing for the race was done last minute and I was rather blase about the whole thing.  Meh, it’s just a marathon, right?…Turns out I ended up missing the printed instructions from the list of race essential equipment, so had to borrow a set from a friend when we arrived.

The weather was pretty rubbish the whole journey over.  The windscreen wipers were on most of the time and we knew it was due to be pretty cold that night.  Lots of layers were absolutely necessary!

The race is known for the ‘Grim Sweeper’ who runs at the back of the pack, picking off runners who don’t make the cut-offs in time.  I’ve met the sweeper once before, back in 2013 when I ran with Charlie Sharpe, the sweeper for that race, having won the event the year before.  Rather fitting that the sweeper head was covering the defibrillator as we lined up for our race briefing before setting off!

Dusk 'til Dawn Grim Sweeper head

I was in two minds whether to run alone or as part of the group, but in the end the six of us from Wellingborough ran together and I realised how much I missed being out there running long distances with friends!  Having not run the marathon course before (or read the directions for the marathon distance beforehand, initially thinking that I would be running the ultra) it was probably for the best that I stayed part of the group anyway to be honest!

Dusk 'til Dawn starting photo

We nearly missed the start, leaving it to the last possible minute to sneak back to our cars to change out of jeans, boots and oversized hoodies and into our running gear for the night.  The six of us were casually waltzing over to the start line, my phone in hand – getting ready for a pre-race club photo when we realised that the countdown to the start had already begun!  As everybody crossed the line for the start of the race I was still busy trying to zip away my phone and pull the headtorch from my bag for the run!

Even then, we had gone more than half a mile when Gary turned back, declaring that he thought he had probably left his headtorch in the boot of his car as he had just realised it wasn’t on his head!  What an organised bunch we were!

The first few miles of the course were the same as the start of the ultra route and I recognised long sections of the trail.  There are some tough, technical climbs (and descents) on the course.  I am fairly confident at picking my way up steep, rocky ascents.  I don’t have quite so much confidence with my downhill running but I have definitely improved since the first year I headed over to the Peak District for the race.

Because we had the extra hour this year, it meant we were running in daylight for the first few climbs and got a chance to appreciate our view.  As I waited for others in our little group to navigate to the top of the climbs I pulled out my camera for a few photos.

Dusk 'til Dawn hills

Dusk 'til Dawn hills

Dusk 'til Dawn hillsYou can see the extent of the climbs we were making.  The above photo is the majority of the way up the first big hill.  You can see the drop in the distance to the left of the photo.

IMG_20181027_172632Some sections were more technical than others.  This first climb wasn’t too bad, but later climbs involved more careful placing of feet on the rocks that were jutting out.  I worried that the rocks would be slippy from the rain we’d had earlier in the day but they ended up not being too bad.

Dusk 'til Dawn hillsThe sunset was a really pretty one from so high up.

Dusk 'til Dawn sunsetAfter that we just trotted around the remaining miles.  Strava tells me I ran 26.56 miles in total, so fairly accurate for a trail marathon distance!

I recognised the point where my parents and Dan had sat on the side of the road in a car at the first checkpoint (now several miles into the course) back in 2013.  I had been the last person to come into that checkpoint then, but not the last to leave and I started picking other runners off from that point back then.  It felt like so long ago!

Navigation was fairly straight forward this year.  Gary had run some of the ultra course in 2015 and Kev had run some of the ultra course back in 2014, so between us we barely needed to check directions for which way to go, although took along paper instructions with us just in case.  Gary had run the marathon course with Tom back at the 2016 event, which was held just a few weeks after I had Oscar, so Gary was fairly confident in how to navigate the marathon course once we turned off for the shorter distance.

I didn’t enjoy the race as much from the point we split off from the ultra route.  The majority of the marathon route was run along roads, whereas the ultra had been almost entirely on the trails.  The roads on the marathon course were fairly flat and long and runnable and not what I had expected having run the majority of the ultra route before. I like the challenge of technical terrain!

There was a really eerie section along an old railway line where we ran through a couple of large tunnels.  I ran in the middle of the pack here, with some runners from our group speeding off ahead and some falling behind.  Everybody’s voices were echoing all around the tunnel as we ran and it made it really hard to locate whether someone was ahead of you or behind.  I was glad to be running with the others as we ran through this section, and I was very glad when we turned off and began our next climb!

There was another really eerie section where we ran alongside a field of sheep…or the field of red eyes, as the sheep all clustered into the corner nearest to the path.  As our headtorches reflected on their eyes they glowed red like demons.

I didn’t really eat much out on the course, choosing just to pick at a couple of bits on offer at the checkpoints.  We weren’t moving particularly fast and I didn’t feel like my body needed any more to keep it going so I kept my snacks in my bag for the race.

The last mile or so was run all on road.  Gary ran ahead to beat us to the finish, but the rest of us all trotted over the line together and headed into the hall for hot drinks and pasties.  That cheese and onion pasty and hot tea at the finish were the best things I’ve been handed at a finish line for a long while!  It had been super cold out there on the hills, and at any point we had stopped we all really began to feel the chill.  We were all ready for something warm at the end!

I changed back into my boots, jeans and a hoodie fairly quickly afterwards, babywiping as much mud from my legs as I could spot in the toilets!  The medal is a nice one.

Dusk 'til Dawn marathon medal

Official time: 7h 18m 57s
Position: 13/20
Gender position: 4/7

I traveled back from the race with Gary, who has heated seats in his car.  I had those seats heated to the max for the whole journey home to warm up!

Have you run a race at night before?
What was the nicest food you received at the finish of a race?

 

The London Marathon ballot reveal

This week the ballot results for the 2019 Virgin Money London Marathon (VMLM) have been announced.  Unlucky ballot entrants receive either a rejection magazine…

London Marathon rejection magazine 2018(Here’s mine from last year)

…or a rejection email.  (Becoming more and more likely with the higher numbers of hopeful people applying for a place each year.)

Personally, I received my eighth marathon rejection earlier today, which wasn’t too much of a shock.  Apparently 414,168 people applied for the ballot this year.  The race only has approximately 35,000ish finishers, and that includes elites, championship/GFA entries and those running for charity.  That’s a whole lot of people that are going to end up disappointed this week!

Whilst I know so, so many people will have been disappointed over the past couple of days when they received their rejection message, it is rather frustrating to see many turn to social media to complain about the ballot being an unfair system.

In fact, surely the opposite is true?

Everybody that enters for a place in the London Marathon through the public ballot has an equal shot at being selected for one of the places on offer.

Yeah it might be rather sucky that this is your ninth rejection (No more than nine rejections are possible!), but it’s also probably pretty sucky that you haven’t won the lottery in the past nine years either!

If you don’t win the lottery but are still desperate to become a millionaire, then there is the option to go out and work hard to make it happen.  The same applies when it comes to wanting to run the London Marathon.  If you are desperate to run the event, there are other ways to gain a place.

Applying for a charity place

London Marathon is known for the hoards of charity runners who line the street on race day.  In fact, the official VMLM website states that accounting for everything that was fundraised using their online Virgin Money Giving system for the 2018 race, £24,593,020.00 has been raised to date!
Often, charity places open for applications not long after the main ballot opens.  Some of the more well known charities will not be able to guarantee you a place though and will be asking questions such as how much money you are hoping to raise for them and reasons why you want to run for their charity.  If you are not too choosy about the charity you want to run for though, you will usually still be able to secure a charity marathon place a couple of months out from race day.
Charities tend to ask that you raise a minimum of £1500, with most asking for £2000 or more.  Although this can sound like a lot of money, the charity themselves has to fork out £300 for your entry and as long as you begin fundraising early on and don’t leave it all to the last minute raising the money is probably more of an achievable target than you initially thought.  In fact, if by now, you already know that you are running for a charity, you still have a good couple of months before the main bulk of marathon training needs to begin and you should be able to hopefully put most of your focus into fundraising, and then later on into the training, rather than having to try and juggle everything all at once in the weeks leading up to race day.

Good For Age (GFA)/Championship qualified

The Good For Age requirements have changed from the 2019 race, which you can read about in my blog post here.  If you have run a time deemed as ‘good’ for your age at a previous marathon event as listed by the team at VMLM then you will be offered a place in the race the following year.  Although this used to be a guaranteed way to gain entry to the marathon, this is no longer the case.  There are now a maximum of 3,000 female GFA spots and 3,000 male GFA spots available for the 2019 event.  If more than 6,000 runners applied for a GFA position, then ‘the qualifying time will be reduced evenly across the age group categories listed above until 3,000 runners of that gender are accepted’.  Meaning that you may have worked super hard to achieve a 3:44 qualifying marathon time as a senior female runner, only for the goalposts to be moved after you have submitted your entry, due to high numbers of other runners also applying for a place and you may not actually end up with a race place at all.
It’s too late to enter the 2019 event using this method as places needed to be applied for at the start of the Summer, but it could be something to work towards ready for the 2020 race.  For many people though, it may be necessary to put a lot more time, hard work and dedication into their training in order to achieve the stated times.

Club places

All England Athletic clubs offer a number of VMLM places to their members (dependent upon the size of the club.  The majority of clubs then host their own ballot to determine who runs to represent their club at the marathon the following April.  Clubs may have their own prerequisites when it comes to entering.  For example, to enter the VMLM club ballot for one of two places as held by my running club you have to provide your rejection email/magazine from the main ballot.  You can then gain further entries into the club ballot if you marshaled the club race that Summer or ran a certain number of club-targeted races throughout the year.  I have only run the London marathon once before, in 2014 and this was the way in which I gained my place.

Competitions

This option requires the least work but the most luck!  There are always lots of competitions offering marathon places in the weeks and months following the ballot results.  Keep an eye on the official London Marathon social media accounts and also any of their official sponsors, as they often post about last minute marathon places up for grabs!

VLM marathon number collection

It hasn’t been very nice to read some nasty comments today on social media about runners who ‘shouldn’t get a place’ as they’ve already run the race or ‘aren’t fast enough to be classed as a runner’.  I’ve seen lots of comments about people criticising current non-runners for entering the ballot and then gaining a place, even though once upon a time they themselves would have been non-runners and potentially in the same situation.  Everybody who enters the ballot knows how incredibly slim the chances of getting a place are.  Don’t make others scared to announce their good fortune because of your jealousy!

London Marathon is what it is.  It’s an incredibly iconic and well supported event, but it’s not a fast course due to the sheer volume of runners out there and it can actually be rather stressful feeling so boxed in along many areas of the course.  I’ve run the race before and I did really enjoy it, but there are so many fantastic other marathons to try out as well!

I wanted to raise money for Cancer Research this year following the death of my Mum , Aunts, Godmother and cousins of my Dad.  We’ve had a lot of cancer related death in our family since the end of last November and I want to help work towards preventing cancer in the future, albeit in a very small way through raising much needed funds.  I applied for a London Marathon place through Cancer Research several months ago now and after initially hearing that I hadn’t been successful, I received an email a fortnight ago offering me a place.

I’m really excited to say that I will be running at London in 2019 and more importantly, raising money for a cause that means a lot to me and my family right now.  I’m really looking forward to being part of the Cancer Research team on the day and in the build up to the day.  There are a couple of large events which I have in mind to hopefully make up the bulk of my fundraising.  (I’m hoping to raise a minimum of £3000) and I’ll share them on the blog when I have more details.

Good luck to all runners preparing for the 2019 event, first timers and 6-time-lucky-ballot-enterers alike!

Do you have a place for London 2019?  Did you enter the ballot this year?
Have you run the race before?
Any successful fundraising suggestions you can share with me?