Pacing at the 300th Northampton parkrun

Last Saturday was the 300th parkrun held at the Northampton Racecourse.  I’ve run 45 of my parkruns at the Northampton event and it’s the place I would still consider my ‘home’ course.

Training hadn’t gone to plan during the week and I’d ended up missing a few of my planned runs.  I was back in Norfolk for the Tuesday-Thursday as I had another family funeral to attend on the Thursday.  The first night I was back I managed 15 lengths of the road my Dad lives on before my Garmin beeped to show 6 miles.  A very boring, dark and windy run.  But miles done, nonetheless.

The next two days I was quite poorly, and even had to return to bed for several hours on Wednesday afternoon as I really just did not feel well at all.

My Dad did make me and Oscar a lovely salad to share on the Wednesday to try and make me feel better.  I do love a big salad with lots of different elements to it!

Friday – back in Northamptonshire once more and I was all geared up for my long run.  Oscar attends a full day at nursery on a Friday and it has become my getting-things-done day.  I usually spend a fair bit of time catching up on life admin – essentially computer life and typed work – as getting onto the computer whilst watching a toddler is becoming rather an impossible task!

Because I’d been away for three days though, and Dan had been working away in Basingstoke from Monday to Wednesday so had also been away, I spent the first three hours of the day desperately trying to get our house back in check.  Washing done, post sorted, bins out, all the usual stuff that gets forgotten about when you factor in time spent away from home.  I had just changed into my running clothes with the intention of heading out for a long run, catching up on a few blogs over lunch and then getting tea in the slow cooker before sorting the life admin out when nursery called to ask me if I would collect Oscar and book a doctor’s appointment for him as he had very gunky eyes and they felt he needed to have drops prescribed.  I still had so much I needed to get done that day, and having been poorly myself that week, and attending another funeral the day before I ended up bursting into tears.  I just wanted to feel as though I’d caught up a little!  Is that even possible?  I don’t think I ever sit down and relax, and am so jealous of those who can.

I had already rung the doctors that morning to try and get a set of my test results back, but been ‘in the queue’ to speak to a receptionist for 45 minutes before giving up.  Thank goodness for the speakerphone option on a phone because I would not have sat still with the phone to my ear for that length of time!  As the doctor surgery is on the way to nursery I stopped by to book an appointment on the way to collect Oscar.  After his (less than three minute long) appointment that afternoon we then had an hour’s wait for the prescription and so spent some time at the nearby park, which Oscar loved and really did not want to leave!

As Wednesday-Friday had all ended up as non-running days for me that week I decided to turn Saturday into my long run day for a change.  I had already volunteered as 30 minute pacer at Northampton parkrun that morning, and I would be finishing my nightshift at 7am just a few miles up the road.  Therefore it made sense for me to get some extra miles in before the parkrun rather than just hang around in the car for that extra time.  There was no football match on Saturday afternoon so Dan would be around to have Oscar so that I could catch up on a little sleep on my return before I had another shift that evening.

In the end, Laura mentioned that she was planning on running from her home to the parkrun that morning as she was also volunteering that day and so I invited myself along.  We ended up running four miles before our volunteer brief, then 5k at parkrun, followed by a further two miles back again, totalling just over 9 miles for the morning which I was happy with.

A little after we arrived at the briefing location, Rachael, one of the other Milton Keynes Marathon ambassadors, turned up with her boyfriend.  He was down to volunteer as photographer that day.  We had a chat as we’d not met before and as it had been a little while since Rachael had run the course Laura and I filled her in on the course changes.

Tim managed to capture my face perfectly when I was told that I would have to climb up a step ladder to wave at the 700+ parkrunners whilst it was announced I was the pacemaker for 30 minutes!

Northampton parkrun pacer

Picture credit: Tim Bullard

The thought of climbing up those steps was probably more nerve-wracking than having other runners rely on me to pace a time!

Northampton parkrun pacer

Picture credit: Tim Bullard

A quick briefing for parkrun volunteers acting in new roles for the day and then to our places ready for the start!

Northampton parkrun volunteersPicture credit: Tim Bullard

Northampton parkrun pacer

Picture credit: Tim Bullard

I knew that to run a 30 minute 5k, I needed to be running at 9:39mm pace – a pace I can run at fairly comfortably.  I aimed to run at around 9:30s to allow for weaving or over-distance.

After giving the New Runner Briefing, Laura had offered to run with me with the intention that between us we should hopefully be able to keep on target to run the time required.

Northampton parkrun pacer

Picture credit: Tim Bullard

The first mile is always a little slow at Northampton – it’s such a mad rush from a wide start onto narrow paths.  We still managed to run the mile in 9:39 though.  Worried that I perhaps needed to pick up the pace by a few seconds to allow for the weaving I inevitably had to do I pulled forward a little and ran the second mile in 9:20.  As I had printed out and worn ’30 mins’ on my back, we had several comments as we passed other runners.  Some I could hear were using me as an incentive to pick up the pace and stay at that speed and others just using it as a guide to what time they would achieve.  One guy had a chat to me about how I managed to stay so consistent throughout and I told him it was due to the constant checking of my watch!

Northampton parkrun pacer

Picture credit: Tim Bullard

As we began the final mile I could feel Laura picking up the pace a little and so called out that I needed to stay steady to not beat the 30 minute mark by a huge amount.  A man running past told me that we were running way too fast and that he was on for 29 minutes, which I found rather frustrating, as he definitely didn’t finish in 29 minutes that day and I knew we would be fairly close to the 30 minutes I had set out to run.  Final mile: 9:37.

Northampton parkrun pacer

Picture credit: Northampton parkrun Facebook

We could see the funnel in the distance wasn’t holding everybody and runners had begun to spill out back onto the track – queuing to get through the finish line.  When I reached the final stretch I had planned on shouting out to those nearby to stick with me if they were aiming for a sub 30 minute parkrun, but I lost my confidence a little when I could see the finish line was backlogged, unsure of what time I would officially record so remained quiet and instead just hoped that those who had wanted a 30 minute time had been following me as they saw the sign I was wearing go by.

My last little nubbin was run at 9:38 pace, although it was then several seconds before the volunteer with the clicker walked back along the line to click us through as finishers.  It took me a few seconds to remember to stop my watch afterwards as well so I wasn’t sure what my official time would be when the results came out.  I was really happy to see how close I got to 30 minutes in the end though!

Official time: 29:58
Position: 410/703
Gender position: 99/292
Age category position: 18/49

There was plenty of cake laid out on a nearby table as Northampton parkrun were celebrating their 300th run that day.  It was my 45 run on the course, which sounds like so many when I think back to last year and how I was really looking forward to achieving my 50th parkrun goal.

After refuelling with a slice of cake each, we were starting to get chilly and I was starting to feel very tired.  Laura and I set off for a final two miles back to hers where I jumped in the car to head home for a post-work/parkrun nap.  I was so ready for that nap!

Have you paced an event before?
Or used a pacer yourself?

The good, the bad and marshaling fun

*Touch wood* but the start of my marathon/ultra training has been going really well.

I was never a big fan of speed sessions when I used to run them with my running club.  That’s no criticism.  I know it must be difficult to try and arrange a session each week to suit 10 or more runners, all training for different events.  But, I am finding it so, so satisfying ticking off speedwork sessions on my own.  I find that I can really focus on each mile whilst I am running it and am buzzing by the time I arrive back home, eager to share my consistent split times with Dan.  (Who couldn’t care less!)

Last week I had a set of 400s on my marathon race plan.  A one mile warm up followed by 400 metres at 8:20-8:40mm pace, with a 400m recovery as part of each set (repeat 12 times) and then a one mile cool down.  I was chuffed with my splits, and the session felt very manageable. (Strava workout link)

400s speedwork pace chart

My splits read as 8:30, 8:34, 8:28, 8:30, 8:22, 8:37, 8:29, 8:28, 8:35, 8:35, 8:32, 8:30.  All within the range they should have been, and leaving me feeling me so excited about my training – I struggled to get to sleep that night.

Wednesday night was the club trail run and I ran out on a slightly soggy but enjoyable 10k run with friends.

The rough pattern my training is going to fall into over the coming weeks is as follows:

Monday – rest day (off the back of 2, possibly 3 nights of work a rest day is required!)
Tuesday – speedwork (session will vary each week).
Wednesday – buggy run during the day (To get Oscar to sleep.  O goes to an afternoon group I’d like him to stay awake for when he would normally nap, and he falls asleep during a buggy run!) and trail run in the evening.
Thursday – tempo run (hopefully at running club as often as I can manage).
Friday – long run (Oscar is in nursery all day).
Saturday – parkrun/easy run.
Sunday – mid-length run (10 miles +).

This should fit nicely into my schedule, the only times I might have to change things around being when Dan works away from home during the week, resulting in me being unable to get a speed session or tempo run in as I will have no break from Oscar.
I also intend to keep up with my core work and physio sessions during as many days of the week as I can manage/remember/make time for.

Last week my training was a little out of sync as we ended up in A&E with Oscar in the early hours of Wednesday morning.  Both Dan and Oscar had been rather poorly since the weekend and Dan and I woke to Oscar having convulsions in the middle of the night which was incredibly scary, for both us, and him.  We spoke to 111 who advised us to give Calpol, a drink and to strip O down to cool him off.  The convulsions did stop after half an hour and we were able to put him back to bed, but when they began again an hour later we made the decision to rush him into A&E for a check over.  The doctor who saw him put the seizures down to Oscar having picked up a virus and then no longer being able to regulate his temperature – severely overheating and causing his body to go into shock.  He prescribed a mix of Ibuprofen and Calpol throughout the following day to help keep his temperature low and for us to keep an eye on him over the next couple of days.
It did take a couple of days, but luckily Oscar is fully back to his usual cheeky self again now.

So last week I moved my planned buggy run from the Wednesday to the Thursday and ran Oscar down for a little play in the park to cheer him up.  He loved it and was desperate to climb up and slide down the slide over and over again.  He started to kick up a bit of a fuss when I went to put him back in the buggy for the return journey until he saw that we would be passing dogs along the way.  (Oscar is obsessed with dogs, ducks and cows at the moment!)

Running Oscar to the park

When I woke on Friday I knew that I had whatever it was that the boys had had earlier in the week.  My throat hurt and I couldn’t stop coughing.  I had a 13 mile run on the plan for the day, and with Fridays being my only child-free day I was desperate to get out and run those miles.  I should have stayed home and written off the run for the day but I didn’t.  I was too stubborn and went out anyway.

It was a horrible run.  Despite barely being able to touch my lunch, (leaving most of it plated up in the fridge for another day) I felt nauseous and needed the toilet from the end of mile one.  The route I had planned ran past a toilet at mile 3 so I continued, but I knew a fair while before I got there that I would only be running as far as the Visitor Centre at the local lakes and back that day.

Rubbish run

An awful, awful run, but I did actually feel better for getting out at least and added 6 miles to my total for the week.

I headed to bed early on Friday night, as Saturday was going to be a busy one for me.

At 6:40am on Saturday morning another runner from my club – James, arrived to pick me up for the drive down to Uxbridge where we were due to marshal at the Country to Capital ultra for Go Beyond, along with two other runners from our club who we collected along the way.

James has also signed up for the South Downs Way 100 this year, so there was lots of training talk going on during the drive down!

Cassiobury parkrun

(Picture from the Cassiobury parkrun facebook page)

A week earlier James had suggested that we set off for our checkpoint a little earlier so that we may take in a parkrun on the way down.  Both Sally and I jumped at the chance to add to our parkrun tourism total, even though Sally currently has her arm in a sling!

Sally and I at Cassiobury parkrun

The course at Cassiobury parkrun was lovely and flat.  It consisted of two and a half laps around the park.  Marshals were super vigilant about keeping runners out of the cycle lane, as the park was a busy one and there had been reports of runners/cyclists getting knocked during the event in the past.  Even so, there were several runners who insisted on staying in the cycle lane, despite being shouted at, which was a shame.

Cassiobury parkrun

(Picture from the Cassiobury parkrun facebook page)

I felt a fair bit better than I had done the previous afternoon but still hadn’t dared to eat anything before leaving that morning, just in case it made me a) sick b) need to rush to the loo or c) both of the above.  I decided to just jog my way around the parkrun and enjoy a new course.  In actual fact I was fine with food again by Saturday though.

Cassiobury parkrun

(Picture from the Cassiobury parkrun facebook page)

Official time: 28:26
Position: 192/421
Gender position: 38/177
Age category position: 8/17

I had decided to wear my Country to Capital top from 2016 seeing as I would be marshaling the event later on that morning and ended up running the parkrun just behind a man pushing a double buggy who was wearing a Country to Capital top from 2017!  After getting my barcode scanned, I made my way over for a chat about C2C and future races we both had planned for this year.  He told me of the ‘Last Man Standing’ race he had entered.  An event of laps where you must complete each lap within an hour, or be timed out from the race.  The laps continue until you are the ‘last man standing’, with all other entrants timed out.  It sounded good!

Cassiobury parkrun was the 20th different parkrun event I have run (Bedford, Blickling, Corby, Daventry, Huntingdon, Ketterin, Kings Lynn, Linford Wood, Ludlow, March, Market Harborough, Milton Keynes, Northampton, Peterborough, Rugby, Rushmere, Sheringham, Wimpole Estate and Wolverhampton being the other 19!)  This means that I am now officially on the parkrun tourism table of fame*!  :)
* not it’s official title!!!

Once James, myself and Sally had all finished the parkrun we collected Paul from the sidelines (who had decided to sit this one out) and drove over to checkpoint three of the Country to Capital.  Country to Capital is a 45 mile race run along trails and the canal path from Wendover to Little Venice.  Checkpoint three is the ‘feeding station’ and at about mile 25 on the course.

There were six runners from our running club out on the course, and plenty of names we all recognised on the start list this year.

With delays to the crew van, we were rather concerned that it was going to be a bit hit and miss when it came to setting up our checkpoint station in time, but luckily the crew van arrived armed with the famous Go Beyond cake and lots of other goodies with just enough time for us to set up our feeding station.  We were soon joined by the partner of the guy sat in first place through checkpoint two, who then kindly kept us informed with his location using her phone tracker.  I always enjoy chatting with the crew of fast ultra runners and usually come away having learnt something.  It’s always handy to know how different runners like the stations to be presented too.

Two of our runners came through within the first fifteen runners (eventually finishing in 7th and 8th position), and I also recognised Cat Simpson – who went on to place as second female in the race.

One of our female runners, Helen, came through as fifth lady – a position she remained in until the end.

As checkpoint lead, being that I still wasn’t feeling 100%, I decided to place myself away from the food and instead by the chip timing base, jotting down runner numbers along with clock times as they came through.  I had another member of our club alongside me helpfully shouting out runner numbers as they passed, and the other three crew that I had travelled down that morning with helped runners to fill their drinks bottles, unpacked food as necessary and generally kept the place fairly clear during the event.

Checkpoint three of Country to Capital

Even though we were at a point more than halfway into the race, there never really seemed to be much of a lull and the day went by really quickly.  Four runners withdrew at our checkpoint and a handful of runners just scraped through before cut-off.
We spent thirty minutes or so desperately trying to hunt down a lost runner, but it turns out they had already headed back to the finish, having pulled from the event at the previous checkpoint.  Please runners, – if you run a race, let a marshal have your chip back and tell them you are pulling.  Preferably pull at an actual checkpoint as well, rather than between marshal points.  It makes our job much easier and we can usually provide a nice warm car, food and blankets to keep you comfy until transport arrives to ferry you to the finish.

Luckily, I hadn’t been working on the Friday night, but was due to work Saturday night, so on my return home after wolfing down the chicken tea I had instructed Dan to make over the phone I made my way to bed where I managed to grab a couple of hours sleep before heading in for the night shift.
All good practice at no sleep ready for the 100 in June!  😀

Do you chat to spectators at events?
What food do you like to see on a checkpoint?
Do you enjoy running speed sessions on your own?

My planned races for the first half of 2018

This year I’m going to have to be rather careful about the races I choose, looking closely at which days races fall on and ensure that I check out my work shifts in advance of that week.

Currently, I’m contracted to work just Saturday nights in the supermarket where I work (10pm-7am).  If I manage to get a fair amount of sleep on the Saturday (often not possible if Dan is away at a Wolves’ game) then I can power straight through on the Sunday and complete a shorter race before falling into bed and catching up on my sleep.
However, the supermarket I work at operates using ‘flexi-hours’, meaning alongside my one shift a week, I also have to be available for two others if required – potentially being added on to the rota for Friday and/or Sunday nights if staff numbers are looking short when the rota is drawn up the previous month.

Although I can ‘power through’ for a little while following one night at work, I struggle with two or three in a row, especially if Dan is not around during the daytime to have Oscar so that I am able to have some much needed sleep.  I found myself arriving a little early to Oscar’s 9:30am swimming lesson this Monday morning.  I had worked all three nights over the weekend so I pulled Oscar’s spare blanket over my legs and set my alarm for three minutes.  I enjoyed every one of those three minutes of nap time.  They were very much required!

My work schedule has also meant that I’ve had to change my marathon/ultra training plans around slightly, and the majority of my longer runs during this training cycle will probably take place on a Friday morning when Oscar is in nursery.  If I’ve only worked a couple of shifts over the weekend then I might be able to fit in a mid-length run late on a Sunday afternoon, but once I’ve had a nap first!



Therefore the races I currently have pencilled into the calendar for the first half of 2018 are as follows:

Biggleswade XC – this weekend.
I really hope that I can make this race.  I will have only worked the Saturday and Sunday nights of this week in the supermarket, but I am also working all day down in Wendover, marshaling at Checkpoint 3 of the Country to Capital ultra on Saturday, which always leaves me exhausted as it usually ends up being rather a full on day!
love cross-country and this is the final race of the season for our club.  I missed the last event before Christmas as it coincided with my first three-night weekend of work and I just didn’t have the energy to make it to the start line.  I’ll be sensible, and if my body tells me I need to go home rather than to the race then I will.  But, if you see a green vest poking out from underneath a child’s blanket in the front seat of a red Ibiza on race morning, please just knock on the window and make sure I’m up in time for the race warm up!

MK half marathon – March 11th
I really want to run a half marathon at this point in my marathon training cycle to see where my fitness level is at.  Fingers crossed by that point I will be looking somewhere around a sub 2h 5m half time.  By typing numbers into calculators online, everything points towards a 2h 1m half marathon, but I have my doubts I will be running quite that quickly by March.  We shall see…

Oakley 20 – March 18th
I don’t intend on ‘racing’ this event, but I will use it as part of my long run training.  A long run alongside hundreds of other runners where I don’t have to carry my water bottles and can pick up a nice cozy hoodie at the finish!  I’ve run the event several times before and it’s a lovely course – two laps; one of twelve miles and then a lap of eight.  A few rolling hills, but I much prefer this type of elevation to the flat.

South Downs Way 50 – April 7th
I am loosely following Hanson’s Marathon Method for my marathon training again this training cycle as I started to see such success with it last time (and can already see success in the paces I am using from the book during this cycle).  However, Hanson’s long runs top out at 16 miles.  My training cycle will not only include Oakley 20 along with a couple of other 20s, but also the Centurion 50 miles at the South Downs Way.  Not quite what the plan reads with one month before marathon race day(!) but with my main goal race for the year being almost four times the distance of a marathon, a couple of longer runs needed to be slotted in.
I ran the South Downs Way 50 six months after Oscar was born and was so happy with my achievement.  I really want to go back and see what I can do when I don’t have to stop and express mid-way round though and when I have been able to slot in a few more training runs during the months leading up to the event.
I am a little nervous that there are seven runners from my club all running the event, all from the same running group as me.  I don’t want to feel pressured to run with anybody or to find myself ‘competing’ to place where I feel I should around others from my club as I very much need to run my own race over an event as far as 50 miles.
As the final 50 miles of my goal race, it will hopefully help me when it comes to running the 100 mile event, as I will be more likely to remember the path if it is fresh in my memory.

SDW50 route 2018

Milton Keynes Marathon – May 7th
It will be my fourth time running the MK marathon this year and I am determined for a sub 5 at the event this time round.  Hopefully achieving a sub 4:30 on race day if I’m honest.
Fingers crossed it’s not too hot on the day, as that is when I struggle most.  As a fairly local marathon, there is usually a great turn out of support from our running club and the end of the race is a lap of the MK Dons stadium.  Always a great finish!

Shires and Spires 35 – May 20th
Much like Oakley, I don’t intend on racing this event either, but instead simply using it as part of my long run training.  Held slightly earlier in the year than usual (it’s usually a June race), Shires and Spires falls just three weeks before my main goal race so should fit in nicely before starting to taper for race day.
I’m thinking about offering to navigate a beginner ultra runner round on race day, so they don’t have to worry about the self-navigating element of the event alongside the fuelling and running of 35 miles.  I’ve run the event four times now, and headed out to recce the course as part of training runs numerous times.  There are usually quite a few from our club who tackle this as their first ultra event, so I thought it might be nice to give something back and offer to run with them if they were interested, and it would also help me by getting the miles in without seeing me push myself too hard on the day.

South Downs Way 100 – June 9th
The main event!
There are two guys from my club also running the SDW100 this year, both experienced in ultra running, and much faster runners than me, but like me, not having run a 100 mile race before.
I’d like to think I can make it.  100 miles scarily doesn’t sound as far as it used to a few years back.  I’m feeling positive about achieving the distance at the moment and I’ve received such lovely comments from friends and other runners since announcing my (rather ambitious!) goal for the year.  I had offers of a pacer and crew immediately and so many people had wonderful things to say about my determination.  It was so nice to know people had faith in my ability to complete the event.
I will do it.

SDW100 start list

I will wait until after the 100 to see what races I want to schedule in for the second half of the year, but I hope to focus on some new-to-me races.  All of the races above I’ve already run in the past (with the exception of SDW100) and whilst it’s great that I loved them so much that I want to return and run them again, I really want to add some different events to my list.

What races do you have lined up for 2018?
Any race suggestions for the second half of the year?

My goals for 2018

2017 whooshed right by without me feeling like I was really able to clock what was going on.  Four family deaths in as many weeks was quite an emotional hit for our family at the end of the year and although we now seem to have brushed ourselves off and gotten back up again, spending time with family and looking after ourselves was a higher priority this Winter.

At the start of 2017 I set myself several goals that I wanted to work towards.

  • Achieve 100 parkruns and order my black parkrun t-shirt

    Typically leaving it all to the last minute I completed my 100th parkrun on Christmas day, having run 33 events across 2017 to achieve my goal.  Year on year my participation at parkrun has increased – in 2015 I ran 24 parkruns, and a further 26 in 2016.  My participation will most likely drop during the coming year though, as I work overnight on both Friday and Saturdays at the moment, leaving me needing all the sleep on Saturday mornings before Dan heads off to the football.
    Unfortunately I haven’t been able to order my black parkrun t-shirt yet as parkrun are awaiting more stock.  The email currently implies that I should be able to order the t-shirt by February, so I will look forward to wearing that in the Summer when the weather gets a little warmer!
    Christmas Day parkrun at Sheringham

  • Increase my parkrun tourism to twenty different courses

    19!  Argh, so close!  I could have made it, as I had pencilled in a visit to Buckingham on the final Saturday of the year.  But, Dan was due to work that day and unsure of his start time (as it relied on other developers rolling out different portions of the software before him).  I was working until 7am, so would have had to drive home to collect Oscar before driving back past my workplace on the way to Buckingham.  It would have been very stressful for a super tired Mary so in the end, I managed to catch up on a little sleep before Dan went into work that day.
    My 20th course will be this coming weekend, as I am heading down to Wendover to marshal the Country to Capital ultra for Go Beyond.  The car load of marshals I am heading down with are all parkrunners so the decision was made that we would set off a little early for our marshal point and ensure we got some tourism in on the way down!

  • Bring my weekly mileage back up to at least 50 miles on average each week

    This was a no-go due to all the traveling I did towards the end of the year, although over the past few weeks I have been able to start working back up towards this higher mileage again – ready for the races I have planned in 2018.  I should easily hit this by the end of the month.

  • Complete at least five more events of marathon distance and above

    Five completed!  South Downs Way 50m, Pembrokeshire Marathon, Shires and Spires 35m, Chelmsford Marathon and Gower Marathon.

  • PB at the 5k distance

    Tick!  So chuffed with this because it came from nowhere towards the end of the year when Laura offered to pace me to a sub 27m parkrun…and I came away with a new PB of 26m 35s!

  • Take more pictures with my DSLR

    I took several pictures with my big camera throughout the year, including plenty of Oscar – having played with the settings a little more.  I would like to continue taking more photographs this year, as the results are so much better than the photographs I take with my phone, although time is an issue.

  • Find an easier way of living

    I’m no longer teaching(!) having given up my job as a Computing teacher at the end of September.  I don’t think there is ever an ‘easy’ way of living though and I am someone that will always find myself looking for bigger and better and easier, even if I am doing OK.  I think I’m doing OK at the moment.  Dan and I are making it work and Oscar’s happy, so that’s all that matters.

  • Make more time for my family

    I was able to make a lot more time for my parents and Oscar throughout 2017, but feel I neglected my relationship with Dan, especially towards the end of the year.  Bringing a child into the relationship hugely shifts the dynamics of everything you’ve always done and been.  Dan and I had been together for nine years before Oscar arrived and we were used to our monthly cinema trips and meals out when it took our fancy.  We haven’t been to the cinema since Oscar was born and although we have been out for dinner, it’s usually during the day so as not to disrupt Oscar’s bedtime routine.

Five goals out of eight definitely achieved, and another two very close to being achieved.  I’d call that a success overall!

Goals for 2018:

  • Volunteer at least six times at parkrun including in the role of pacer

    parkrun ICE numberLooking back on my parkrun page the other day I realised that I hadn’t volunteered at all during 2017!  Having Oscar around does make it infinitely more difficult to guarantee I’ll be able to volunteer during a certain week, but there are still several roles I can volunteer in with him by my side, especially as the weather gets warmer again.
    I’d also love to give pacing a go this year, having informally paced several friends in the past.  Running a 30 minute parkrun is something I am fairly confident that I can achieve at a chatty-pacer pace.  I can run parkrun in this time whilst pushing Oscar in the buggy, and the run obviously becomes much easier without a two stone baby slowing me down!  I wouldn’t be able to sign up to pacing an event knowing that I had Oscar though, as I wouldn’t be able to nip round other runners to ensure I definitely made the time.

  • Complete at least six more distances of marathon and above

    I have at least this many pencilled in to the calendar already, although more on that in another post.  Having ticked off my 100 parkruns I am slowly working towards joining the 100 Marathon club, with thirteen marathons and eight ultras under my belt.  Just another 79 events to go then(!)

  • Complete a 100 mile race

    This is the big stretch goal for the year.  The one I will be working really, really hard towards.  I’ve entered the South Downs Way 100 in June, and am currently in two minds whether or not to also enter the Autumn 100 in October as a ‘back up’ event just in case it’s not my day on the day of SDW100.  I want to complete 100 miles this year!

  • PB at 5k, half and marathon distances

    This goal is rather vague, but definitely achievable.  These three distances aren’t my main focus for this year (the 100 is) but I would like to think I can improve my speed further in order to bank a 5k PB, my half marathon is out of line of all of my other race times and that with the added exercises from the physio I have been working on each evening lately, that my body will be much stronger to deal with the latter half of the marathon distance and help me to tick off a faster time there too.

  • Put aside £500 from side hussles each month towards the deposit for a second property

    Purchasing a second property has been on my to-do-list for a long while, but I need to stop talking about it and start actively working towards it a little more.  Although I’m no longer bringing home as much money from working my main employment as I once did, I have begun drawing in money from several odd jobs as well as saving money in several areas for our household.  Dan and I sat down and looked through our budget when we decided I was going to step away from teaching, and before the new year we sat down and clearly went through a budget for the year, to be reviewed monthly.

  • Respond to/clear notifications on my phone quickly

    I’m awful at responding to anything straight away and often end up leaving notifications on the top of my phone screen for a really long time until I remember to deal with them (usually on my 4am break at work on a Saturday morning!) or until Oscar swipes them off by mistake.
    It really bugs several of my friends to see so many little icons on the top of my screen, and I must admit, every time I pull out my phone my heart drops a little to think of all the messages I still need to reply to or action.  If I’ve taken the time to pull it down to check, I can surely spend a few extra seconds responding to that message as well?

  • Phone notificationsEat less processed food and encourage my Dad to do the same

    I spent a lot of time with my Dad in December.  New to living alone my Dad is currently going for the quick and easy to prepare/pull out of a packet deal when it comes to meal time.  He’s all about the here and now.  “I’m hungry?  Well I must need feeding immediately!”  At the moment he doesn’t think twice about buying a pack of five donuts (because that works out cheaper per donut than purchasing them individually) and then eating them all in the space of a day and a half (because otherwise they don’t taste as nice).  He can cook, and will cook, but doesn’t enjoy doing so for just him, which is perfectly understandable, and I’ve often felt similar in the past.  He has had false teeth since a teenager (when he stood too close to a friend playing with a cricket bat) so doesn’t worry too much about damaging his teeth.  But he doesn’t understand the problems this type of food can do to his heart and sugar levels, so I’m hoping to educate him a little.  When I stayed with him for a week before Christmas we spent some time making large quantities of vegetable lasagne (Dad is like me and isn’t a massive meat fan) and he has enjoyed these, so perhaps I could also have a think what snacks we could make in bulk to prevent him dipping his hand in the biscuit tin seven times a day!
    Vegetables for Vegetarian LasagneI tend to make home-made meals for Dan, Oscar and I at least 5 days of the week, but it is the snacks and sugary things I struggle with when it comes to processed food.  When Oscar is hungry, just like my Dad he’s hungry immediately, only as he’s only 15 months old I can’t reason with Oscar that he just has to wait five minutes whilst I prepare something!  I often keep a handful of raisins or child fruit gummies in my bag for ease, but I would prefer him to have actual fresh fruit or vegetables as a snack.
    As I work the hours of 10pm-7am a couple of nights each weekend, I’ve struggled with not having processed snacks just lately as well.  Because I only work part time I don’t want to go about meal times the same way as the full time night staff do.  (They tend to have their main meal at 1am during our ‘lunch’ break, have breakfast as normal when they return from work, sleep through lunchtime and then have their tea with family at a normal time.)  I’ve been having my three daytime meals at the normal times, but am ravenous by the time I finish work and have been snacking on anything I can quickly get my hands on at the end of the shift.  Not good!

*Edit – I just thought of two more goals I want to add to my list…

  • Move at least 10,000 steps each day

    I know 10,000 is just an arbitrary number, but I used the number 10,000 as a focus to get moving each day during my pregnancy, achieving at least 10,000 steps on every one of the last 71 days before Oscar arrived.  I felt so much better for remaining active during those days where I often just felt like slobbing out at home.  I’d like to have another go at sticking to 10,000 steps for each day of the whole year this time.  (Currently nine days in and achieving it with ease!)  It’s on days when I travel that I really struggle with getting up and about.

  • Raise money for a cancer charity

    For obvious reasons.
    I haven’t decided fully how I’m going to go about it yet but I’ll announce on the blog when I do.

Do you set yourself goals each year?  What are your goals for 2018?
Were you successful in achieving your goals for 2017?
Any suggestions for bulk baking snacks I could get my Dad to make?