The good, the bad and marshaling fun

*Touch wood* but the start of my marathon/ultra training has been going really well.

I was never a big fan of speed sessions when I used to run them with my running club.  That’s no criticism.  I know it must be difficult to try and arrange a session each week to suit 10 or more runners, all training for different events.  But, I am finding it so, so satisfying ticking off speedwork sessions on my own.  I find that I can really focus on each mile whilst I am running it and am buzzing by the time I arrive back home, eager to share my consistent split times with Dan.  (Who couldn’t care less!)

Last week I had a set of 400s on my marathon race plan.  A one mile warm up followed by 400 metres at 8:20-8:40mm pace, with a 400m recovery as part of each set (repeat 12 times) and then a one mile cool down.  I was chuffed with my splits, and the session felt very manageable. (Strava workout link)

400s speedwork pace chart

My splits read as 8:30, 8:34, 8:28, 8:30, 8:22, 8:37, 8:29, 8:28, 8:35, 8:35, 8:32, 8:30.  All within the range they should have been, and leaving me feeling me so excited about my training – I struggled to get to sleep that night.

Wednesday night was the club trail run and I ran out on a slightly soggy but enjoyable 10k run with friends.

The rough pattern my training is going to fall into over the coming weeks is as follows:

Monday – rest day (off the back of 2, possibly 3 nights of work a rest day is required!)
Tuesday – speedwork (session will vary each week).
Wednesday – buggy run during the day (To get Oscar to sleep.  O goes to an afternoon group I’d like him to stay awake for when he would normally nap, and he falls asleep during a buggy run!) and trail run in the evening.
Thursday – tempo run (hopefully at running club as often as I can manage).
Friday – long run (Oscar is in nursery all day).
Saturday – parkrun/easy run.
Sunday – mid-length run (10 miles +).

This should fit nicely into my schedule, the only times I might have to change things around being when Dan works away from home during the week, resulting in me being unable to get a speed session or tempo run in as I will have no break from Oscar.
I also intend to keep up with my core work and physio sessions during as many days of the week as I can manage/remember/make time for.

Last week my training was a little out of sync as we ended up in A&E with Oscar in the early hours of Wednesday morning.  Both Dan and Oscar had been rather poorly since the weekend and Dan and I woke to Oscar having convulsions in the middle of the night which was incredibly scary, for both us, and him.  We spoke to 111 who advised us to give Calpol, a drink and to strip O down to cool him off.  The convulsions did stop after half an hour and we were able to put him back to bed, but when they began again an hour later we made the decision to rush him into A&E for a check over.  The doctor who saw him put the seizures down to Oscar having picked up a virus and then no longer being able to regulate his temperature – severely overheating and causing his body to go into shock.  He prescribed a mix of Ibuprofen and Calpol throughout the following day to help keep his temperature low and for us to keep an eye on him over the next couple of days.
It did take a couple of days, but luckily Oscar is fully back to his usual cheeky self again now.

So last week I moved my planned buggy run from the Wednesday to the Thursday and ran Oscar down for a little play in the park to cheer him up.  He loved it and was desperate to climb up and slide down the slide over and over again.  He started to kick up a bit of a fuss when I went to put him back in the buggy for the return journey until he saw that we would be passing dogs along the way.  (Oscar is obsessed with dogs, ducks and cows at the moment!)

Running Oscar to the park

When I woke on Friday I knew that I had whatever it was that the boys had had earlier in the week.  My throat hurt and I couldn’t stop coughing.  I had a 13 mile run on the plan for the day, and with Fridays being my only child-free day I was desperate to get out and run those miles.  I should have stayed home and written off the run for the day but I didn’t.  I was too stubborn and went out anyway.

It was a horrible run.  Despite barely being able to touch my lunch, (leaving most of it plated up in the fridge for another day) I felt nauseous and needed the toilet from the end of mile one.  The route I had planned ran past a toilet at mile 3 so I continued, but I knew a fair while before I got there that I would only be running as far as the Visitor Centre at the local lakes and back that day.

Rubbish run

An awful, awful run, but I did actually feel better for getting out at least and added 6 miles to my total for the week.

I headed to bed early on Friday night, as Saturday was going to be a busy one for me.

At 6:40am on Saturday morning another runner from my club – James, arrived to pick me up for the drive down to Uxbridge where we were due to marshal at the Country to Capital ultra for Go Beyond, along with two other runners from our club who we collected along the way.

James has also signed up for the South Downs Way 100 this year, so there was lots of training talk going on during the drive down!

Cassiobury parkrun

(Picture from the Cassiobury parkrun facebook page)

A week earlier James had suggested that we set off for our checkpoint a little earlier so that we may take in a parkrun on the way down.  Both Sally and I jumped at the chance to add to our parkrun tourism total, even though Sally currently has her arm in a sling!

Sally and I at Cassiobury parkrun

The course at Cassiobury parkrun was lovely and flat.  It consisted of two and a half laps around the park.  Marshals were super vigilant about keeping runners out of the cycle lane, as the park was a busy one and there had been reports of runners/cyclists getting knocked during the event in the past.  Even so, there were several runners who insisted on staying in the cycle lane, despite being shouted at, which was a shame.

Cassiobury parkrun

(Picture from the Cassiobury parkrun facebook page)

I felt a fair bit better than I had done the previous afternoon but still hadn’t dared to eat anything before leaving that morning, just in case it made me a) sick b) need to rush to the loo or c) both of the above.  I decided to just jog my way around the parkrun and enjoy a new course.  In actual fact I was fine with food again by Saturday though.

Cassiobury parkrun

(Picture from the Cassiobury parkrun facebook page)

Official time: 28:26
Position: 192/421
Gender position: 38/177
Age category position: 8/17

I had decided to wear my Country to Capital top from 2016 seeing as I would be marshaling the event later on that morning and ended up running the parkrun just behind a man pushing a double buggy who was wearing a Country to Capital top from 2017!  After getting my barcode scanned, I made my way over for a chat about C2C and future races we both had planned for this year.  He told me of the ‘Last Man Standing’ race he had entered.  An event of laps where you must complete each lap within an hour, or be timed out from the race.  The laps continue until you are the ‘last man standing’, with all other entrants timed out.  It sounded good!

Cassiobury parkrun was the 20th different parkrun event I have run (Bedford, Blickling, Corby, Daventry, Huntingdon, Ketterin, Kings Lynn, Linford Wood, Ludlow, March, Market Harborough, Milton Keynes, Northampton, Peterborough, Rugby, Rushmere, Sheringham, Wimpole Estate and Wolverhampton being the other 19!)  This means that I am now officially on the parkrun tourism table of fame*!  :)
* not it’s official title!!!

Once James, myself and Sally had all finished the parkrun we collected Paul from the sidelines (who had decided to sit this one out) and drove over to checkpoint three of the Country to Capital.  Country to Capital is a 45 mile race run along trails and the canal path from Wendover to Little Venice.  Checkpoint three is the ‘feeding station’ and at about mile 25 on the course.

There were six runners from our running club out on the course, and plenty of names we all recognised on the start list this year.

With delays to the crew van, we were rather concerned that it was going to be a bit hit and miss when it came to setting up our checkpoint station in time, but luckily the crew van arrived armed with the famous Go Beyond cake and lots of other goodies with just enough time for us to set up our feeding station.  We were soon joined by the partner of the guy sat in first place through checkpoint two, who then kindly kept us informed with his location using her phone tracker.  I always enjoy chatting with the crew of fast ultra runners and usually come away having learnt something.  It’s always handy to know how different runners like the stations to be presented too.

Two of our runners came through within the first fifteen runners (eventually finishing in 7th and 8th position), and I also recognised Cat Simpson – who went on to place as second female in the race.

One of our female runners, Helen, came through as fifth lady – a position she remained in until the end.

As checkpoint lead, being that I still wasn’t feeling 100%, I decided to place myself away from the food and instead by the chip timing base, jotting down runner numbers along with clock times as they came through.  I had another member of our club alongside me helpfully shouting out runner numbers as they passed, and the other three crew that I had travelled down that morning with helped runners to fill their drinks bottles, unpacked food as necessary and generally kept the place fairly clear during the event.

Checkpoint three of Country to Capital

Even though we were at a point more than halfway into the race, there never really seemed to be much of a lull and the day went by really quickly.  Four runners withdrew at our checkpoint and a handful of runners just scraped through before cut-off.
We spent thirty minutes or so desperately trying to hunt down a lost runner, but it turns out they had already headed back to the finish, having pulled from the event at the previous checkpoint.  Please runners, – if you run a race, let a marshal have your chip back and tell them you are pulling.  Preferably pull at an actual checkpoint as well, rather than between marshal points.  It makes our job much easier and we can usually provide a nice warm car, food and blankets to keep you comfy until transport arrives to ferry you to the finish.

Luckily, I hadn’t been working on the Friday night, but was due to work Saturday night, so on my return home after wolfing down the chicken tea I had instructed Dan to make over the phone I made my way to bed where I managed to grab a couple of hours sleep before heading in for the night shift.
All good practice at no sleep ready for the 100 in June!  😀

Do you chat to spectators at events?
What food do you like to see on a checkpoint?
Do you enjoy running speed sessions on your own?

My planned races for the first half of 2018

This year I’m going to have to be rather careful about the races I choose, looking closely at which days races fall on and ensure that I check out my work shifts in advance of that week.

Currently, I’m contracted to work just Saturday nights in the supermarket where I work (10pm-7am).  If I manage to get a fair amount of sleep on the Saturday (often not possible if Dan is away at a Wolves’ game) then I can power straight through on the Sunday and complete a shorter race before falling into bed and catching up on my sleep.
However, the supermarket I work at operates using ‘flexi-hours’, meaning alongside my one shift a week, I also have to be available for two others if required – potentially being added on to the rota for Friday and/or Sunday nights if staff numbers are looking short when the rota is drawn up the previous month.

Although I can ‘power through’ for a little while following one night at work, I struggle with two or three in a row, especially if Dan is not around during the daytime to have Oscar so that I am able to have some much needed sleep.  I found myself arriving a little early to Oscar’s 9:30am swimming lesson this Monday morning.  I had worked all three nights over the weekend so I pulled Oscar’s spare blanket over my legs and set my alarm for three minutes.  I enjoyed every one of those three minutes of nap time.  They were very much required!

My work schedule has also meant that I’ve had to change my marathon/ultra training plans around slightly, and the majority of my longer runs during this training cycle will probably take place on a Friday morning when Oscar is in nursery.  If I’ve only worked a couple of shifts over the weekend then I might be able to fit in a mid-length run late on a Sunday afternoon, but once I’ve had a nap first!



Therefore the races I currently have pencilled into the calendar for the first half of 2018 are as follows:

Biggleswade XC – this weekend.
I really hope that I can make this race.  I will have only worked the Saturday and Sunday nights of this week in the supermarket, but I am also working all day down in Wendover, marshaling at Checkpoint 3 of the Country to Capital ultra on Saturday, which always leaves me exhausted as it usually ends up being rather a full on day!
love cross-country and this is the final race of the season for our club.  I missed the last event before Christmas as it coincided with my first three-night weekend of work and I just didn’t have the energy to make it to the start line.  I’ll be sensible, and if my body tells me I need to go home rather than to the race then I will.  But, if you see a green vest poking out from underneath a child’s blanket in the front seat of a red Ibiza on race morning, please just knock on the window and make sure I’m up in time for the race warm up!

MK half marathon – March 11th
I really want to run a half marathon at this point in my marathon training cycle to see where my fitness level is at.  Fingers crossed by that point I will be looking somewhere around a sub 2h 5m half time.  By typing numbers into calculators online, everything points towards a 2h 1m half marathon, but I have my doubts I will be running quite that quickly by March.  We shall see…

Oakley 20 – March 18th
I don’t intend on ‘racing’ this event, but I will use it as part of my long run training.  A long run alongside hundreds of other runners where I don’t have to carry my water bottles and can pick up a nice cozy hoodie at the finish!  I’ve run the event several times before and it’s a lovely course – two laps; one of twelve miles and then a lap of eight.  A few rolling hills, but I much prefer this type of elevation to the flat.

South Downs Way 50 – April 7th
I am loosely following Hanson’s Marathon Method for my marathon training again this training cycle as I started to see such success with it last time (and can already see success in the paces I am using from the book during this cycle).  However, Hanson’s long runs top out at 16 miles.  My training cycle will not only include Oakley 20 along with a couple of other 20s, but also the Centurion 50 miles at the South Downs Way.  Not quite what the plan reads with one month before marathon race day(!) but with my main goal race for the year being almost four times the distance of a marathon, a couple of longer runs needed to be slotted in.
I ran the South Downs Way 50 six months after Oscar was born and was so happy with my achievement.  I really want to go back and see what I can do when I don’t have to stop and express mid-way round though and when I have been able to slot in a few more training runs during the months leading up to the event.
I am a little nervous that there are seven runners from my club all running the event, all from the same running group as me.  I don’t want to feel pressured to run with anybody or to find myself ‘competing’ to place where I feel I should around others from my club as I very much need to run my own race over an event as far as 50 miles.
As the final 50 miles of my goal race, it will hopefully help me when it comes to running the 100 mile event, as I will be more likely to remember the path if it is fresh in my memory.

SDW50 route 2018

Milton Keynes Marathon – May 7th
It will be my fourth time running the MK marathon this year and I am determined for a sub 5 at the event this time round.  Hopefully achieving a sub 4:30 on race day if I’m honest.
Fingers crossed it’s not too hot on the day, as that is when I struggle most.  As a fairly local marathon, there is usually a great turn out of support from our running club and the end of the race is a lap of the MK Dons stadium.  Always a great finish!

Shires and Spires 35 – May 20th
Much like Oakley, I don’t intend on racing this event either, but instead simply using it as part of my long run training.  Held slightly earlier in the year than usual (it’s usually a June race), Shires and Spires falls just three weeks before my main goal race so should fit in nicely before starting to taper for race day.
I’m thinking about offering to navigate a beginner ultra runner round on race day, so they don’t have to worry about the self-navigating element of the event alongside the fuelling and running of 35 miles.  I’ve run the event four times now, and headed out to recce the course as part of training runs numerous times.  There are usually quite a few from our club who tackle this as their first ultra event, so I thought it might be nice to give something back and offer to run with them if they were interested, and it would also help me by getting the miles in without seeing me push myself too hard on the day.

South Downs Way 100 – June 9th
The main event!
There are two guys from my club also running the SDW100 this year, both experienced in ultra running, and much faster runners than me, but like me, not having run a 100 mile race before.
I’d like to think I can make it.  100 miles scarily doesn’t sound as far as it used to a few years back.  I’m feeling positive about achieving the distance at the moment and I’ve received such lovely comments from friends and other runners since announcing my (rather ambitious!) goal for the year.  I had offers of a pacer and crew immediately and so many people had wonderful things to say about my determination.  It was so nice to know people had faith in my ability to complete the event.
I will do it.

SDW100 start list

I will wait until after the 100 to see what races I want to schedule in for the second half of the year, but I hope to focus on some new-to-me races.  All of the races above I’ve already run in the past (with the exception of SDW100) and whilst it’s great that I loved them so much that I want to return and run them again, I really want to add some different events to my list.

What races do you have lined up for 2018?
Any race suggestions for the second half of the year?

A marathon update

I have Chelmsford Marathon next Sunday.

Chelmsford Marathon number

In the last four weeks I have run a grand total of three times.

Slowly.

This wasn’t how it was supposed to go!  I was supposed to run Ealing Half Marathon at the end of September and achieving a PB.  Which would then lead nicely into a new PB at Chelmsford Marathon at the end of this month.

It all started out so well…

At the start of the Summer I couldn’t have asked for better results from my training – I PBd in 5 mile, 6 mile and 10k distances all in quick succession.

Then – injury, illness, my Mum being rushed to hospital and a very busy month of work all happened and the three weeks I was forced to take off fell at such a crucial point in my training cycle.

When I run Chelmsford next weekend it will be with the aim of getting round to the finish and completing my twelfth marathon.  There will be no time pressure.  I want to enjoy the race and am looking forward to spending 5+ hours out in the countryside without a toddler wanting me to read the same book for the twelfth time that day and without feeling like I should be tidying up the house or offering help in some way to somebody.

This doesn’t mean that I don’t want to cut my marathon time down further.  Of course I do, but undertrained and returning from injury, this is not the time to be doing that.  With all that has been going on I have lost nearly 2 stone in the last four weeks, so my body is not at it’s strongest currently.

Following my back injury in September, I’ve made several visits to the physio.  I’ve been going to Strong Lines in Wellingborough, and cannot recommend Fred enough.  Since my first visit I’ve been religiously completing my exercises to strengthen my core.  Fred established that my left side is much weaker than my right but my whole core strength is pretty shocking.  Something which deep down I knew, but didn’t know how best to go about fixing.

I have a series of exercises to complete each day, including some resistance band walking and planks in various positions.  Fred used my phone to film me completing the exercises, which makes it super easy to check form and remind myself just what it is I need to be completing each day!

After watching me run on the treadmill, Fred established that my cadence was much too slow.  Something I have focused on in the past.  I currently fall naturally into a rhythm of about 140spm, when actually I should be running closer to 180, so this is something I need to focus on during road runs over the coming weeks as well.

I’m feeling so confident that I will be able to see improvements in my running with the addition of proper core work this Winter.  I can already feel the benefits of the exercises after just a few weeks.

I received my annual rejection magazine from VLM for 2018 last week along with everybody else I know who hadn’t already guaranteed their place through a Good For Age entry or deferral. London Marathon rejection magazine 2018 A couple of weeks earlier though I was lucky enough to be announced as an ambassador for Milton Keynes Marathon 2018.  Milton Keynes was my very first marathon back in 2012 and so I have a soft spot for the race, having run it three times now (2012, 2013 and 2015) with the half marathon last year whilst pregnant.  I’ve always enjoyed the event and it has been lovely to watch it grow into such a successful race in such a short amount of time.  (The first Milton Keynes Marathon was held in 2012 the first year I ran it.)

You can read all about the other ambassadors on the MK Marathon website.

As well as Chelmsford marathon next weekend I will be running Gower marathon in November.  A tough, off-road, coastal trail marathon with a whole bunch of my running friends.  We go every year (although I couldn’t last year as Oscar was only a few weeks old at the time).  I’m really looking forward to the weekend away.  I could definitely do with one at the moment!

After that I just have a couple of cross-country races pencilled in to end the year and I was thinking about entering Bedford half marathon in December to try and finish off the year on a high.  My half marathon PB is in desperate need of updating, sitting at 2:09 from many years ago.

I haven’t fully organised next year’s calendar yet, but the target will be Milton Keynes Marathon in May.

Oh, and this…! 😉

Have you ever had to go on the wait list for a race?
Do you add in much core work to your weekly training?

SDW part 2

This is part 2 of my South Downs Way 50 recap.  You can read the first half of my recap here.

My aim in any ultra is always to keep moving.  It’s one of my strengths.  When others stop to eat or adjust their kit I glide by.  It’s a classic case of the hare and the tortoise.  I may not be quick, but I am fairly consistent, and the key to ultras is consistency and being strategic with your pacing; which hills to walk and at which points to eat, etc.

However, because I have always kept moving throughout races, it came as a real shock to my legs when I asked them to get moving again after my 25 minute long pumping stint at mile 27 of the race!

By mile 29 my right leg had begun to cramp up – something I’d never experienced actually during a run before.  I put it down to a lack of salt intake and having stopped for so long without stretching out.  I immediately moved over to the fence along the side of the track I was running along and stretched out, whilst reaching for some salty pretzels in my bag and vowing to try some Tailwind alongside water at the next checkpoint.  Luckily, this was the only bout of cramp I had and ten minutes later I was back running strongly again.  I actually remember thinking at this point “I’ve only got 21 miles left until the finish now so it’s not too much further.  It’s only a little bit of cramp.  I’ll be fine!”  Good old ultrarunner mentality hey?!

The next few miles were spent constantly overtaking other runners.  I’m guessing I was passing all those people who had overtaken me whilst I was back lying behind a combine harvester! 😀  I chatted to a few runners along the way, and spent a fair amount of time just soaking up the scenery.

The next checkpoint was at 34 miles.  You had to climb a large number of steps up and over the train tracks before climbing back down again on the other side.  Race numbers were noted on the approach, and I can remember being really frustrated that the tables of food and fluid stretched past the turning on the other side of the tracks, so I had to move an extra few hundred metres to top up my bottles with Tailwind and water and collect a scotch egg for munching before heading back on track for the next section of the course.

When I had set off hours earlier I begun by drinking sips evenly from each bottle, to keep my load fairly even on my back.  As the race went on though, I worked out that it made more sense to drink fully from one bottle before moving onto the second, so that if I did not need to top up two bottles, I could just hand over one to be refilled at checkpoints and move on again quickly.

Checkpoint five (41.6 miles) was at Alfriston and in a chapel just off of a tiny side street.  It would have been very easy to miss had it not been for the marshal stood outside directing runners in.  My legs were starting to feel a little weary now and I really didn’t want to stick around for too long, yet at the same time I wanted to hang out for long enough to take plenty of fuel on board.  As I arrived a fabulous marshal brought out a fresh plate of watermelon and when I commented on how delicious and appealing it looked, she piled a plate high for me, bringing it over to the pew I had perched myself on.  Had the pew been slightly wider, I would definitely have laid out at this point for a full stretch.  I really didn’t fancy my chances of getting up off the floor again though, so my stretch had to wait another few hours.

On arriving at the checkpoint I frantically asked the question “How far am I ahead of the cut-off?” to be told that I was a good hour in front of cut-off at this point and had nothing to worry about, which was great to hear!

I was walking the uphills, run/walking the flats and running the downhills where possible (a few were too technical to run).  I know that I can run 50 miles.  I’ve covered that distance before.  It no longer sounds like a long way and I know which strategies work for me over that type of distance (although I have never completed an actual 50 miler before, but I have run further).  My concern was that I would end up timed out due to the amount of time I would need to stop to express on the course so hearing that I was so far ahead of the cut-offs was such a relief.

On the climb out after this checkpoint I started chatting with a guy, Chris, and we ran together for several miles.  I lost him after a while as he was much faster than me along the flat, but I could make up some distance on the downhills and caught him again as we ran back through a wooded area.

I really dislike planning to run ultra or trail events with others, but I do enjoy chatting to people who I find end up running at a similar pace and who I often then end up leap-frogging a large majority of the race with.  Ultra runners are so very friendly, and it’s a great way to learn about other events which you might not have heard about otherwise.  There is no pressure to stick around or keep up if you haven’t agreed to run with these people, so I find the whole experience much more relaxing and enjoyable than when you feel pressured to run at somebody else’s pace because you made an agreement to do so weeks ago.

I rang Dan when I had about 7 miles to go, just to check that he had been getting on OK for his first full day with Oscar and to see if he had been tracking me online.  Things were fine obviously, but it was nice to have a bit of mental time out from the race for a few minutes.

There were some amazing views out on the South Downs, and as the sun started to set the views only got more stunning.  I really wish I could take better landscape photos on my phone, because the photos I did take really did no justice to the scenery we were privileged to see that day.

I was running with Chris again as we headed towards the final checkpoint.  The last checkpoint is less than five miles from the finish and requires you to climb some steep steps up to claim food and drink.  There was somebody out on the road taking our numbers and guiding us in though.  Neither of us needed to top up on anything for the final few miles, so agreed to carry on running along the section of road and give the steps and food station a miss, walking briefly to strap headtorches onto our foreheads as the light had started to fade by this point.  Another chap joined us as we finished our climb up the side of a steep hill that looked as though it would be more at home in Australia than the South of England.  On chatting to him we discovered that he had been the sweeper of the final section the year before so knew where we needed to turn down off for the climb back down into Eastbourne for the final few miles.  Luckily it was well lit anyway and there was somebody up on the ridge directing runners towards the narrow track that led back into the town.  Chris picked up some speed here and the other guy who had joined us held back to chat to the marshal so I was on my own again from then until the finish.

The track was through thick trees and was really very narrow, – to the extent that at some points I questioned whether it was actually a track at all, and considered that I may be better off just heading straight down the side of the hill and picking out my own path rather than struggling to squeeze through bushes and along paths my feet barely fit on.  I knew the last few miles of the race ended in a downhill, and had saved plenty of energy to run these, but they really weren’t very runnable miles at all and I ended up walking/stumbling for the best part of a mile here!

Once I reached the road I switched my headtorch off as I no longer needed it with the streetlights now shining the way for me.  I picked up the pace a little, whilst still keeping things fairly calm as I had no idea just how much further it would be to the finish.  In a short distance race you’ve probably got a fair idea of how much further you need to run judging by your Garmin, but over 50 miles, a few odd steps here and there really mount up and even if your Garmin reads 50 miles, you could still have several miles to go!

SDW50 route

Every time I turned a corner in the road, or crossed at a crossing I thought the finish gantry would be popping up at any minute, but it actually ended up still being a couple of miles away!  Eventually though, I turned into the Sports Park.  I knew that the final 400 metres were run around the track, but I wasn’t sure how to get there and ended up actually asking a marshal as I ran past!  Even then, as I headed towards where I could now see the red track, I was convinced I had to pass through a small turnstile to get there.  It wasn’t until I was almost upon it, that I discovered the side of the track was in fact open.

Immediately upon my feet touching the surface of the track I heard the other three runners from my club cheering me in.  Two of them; Mike and Guy ran across the middle of the track to pace me round to the finish line.  I still had a fair amount of energy in reserve so managed to pick up the pace here to 8mm and Mike exclaimed that he was struggling to keep up with me!  (He must have stiffened up, as he had come in hours earlier in 8h 46m!)

On crossing to a loud cheer I was given my medal and a t-shirt and asked to pose for some photos.

South Downs Way 50 finishers pic12 hours, 06 minutes and 50 seconds, six months after having a baby.  I’m very happy with that!South Downs Way 50 finishers pic

I didn’t realise quite how dirty my arm had been from getting down on the floor of the barn until I saw this photo afterwards!South Downs Way 50 medal

342/364 finishers.
30 runners dropped at checkpoints on the day, and there had been 640 runners initially signed up for the event.

I headed to the changing rooms to swap into some fresh clothes, but stiffened up fairly quickly.  In fact, the guys sent Kev’s sister in to check on me after I still had not emerged 20 minutes later.  Everything was taking so long to do!  I was muddy and grubby and really in need of more than a baby wipe wash!

It was such a satisfying feeling though, and that 100 miler I was talking about before I fell pregnant last year?  It’s definitely back on the cards again now! 😉

Have you run a point-to-point event before?  How did you handle the logistics of it?
Do you stiffen up quickly after a race?