Colworth Marathon Challenge – Day 3

I had meant to get this recap up earlier in the week, but taking a weekend off from completing housework and schoolwork so that I could run has it’s repercussions and as a result, I was up working until 11:30pm Monday and Tuesday evening, followed by being completely knackered last night.

Yesterday I managed to slot an easy 5 mile run in with Dan after work as my head was telling me that schoolwork was very much over for the day once I got home!  I was rather useless afterwards and headed to bed not much later.  Now it’s time to complete the final day of my recap of the Colworth Marathon Challenge I ran over the weekend.  The half marathon.

I didn’t have the best of races on the Sunday.  I could probably sum this post up in a couple of short sentences and move swiftly on, but the Colworth Marathon Challenge is one I would like to take on again and therefore, I need to document and learn from my mistakes!

I’d had great runs on both the Friday night and Saturday afternoon, leaving me feeling good and filled with confidence for the final race of the weekend.  Unfortunately, the added confidence meant I ended up going into the final day a little too relaxed.  I’d run the five mile race on day one at an average heart rate of 166bpm.  I’d run the 8.1mile race on the Saturday at a 160bpm HR.  I didn’t stop to work out what I needed to be running at for a half marathon, I just knocked 5 beats off from the previous race and roughly aimed to be working with a 155bpm heart rate.

The first mile was spent chatting with a friend who is a much quicker runner than me, as he had wanted to ensure he didn’t start off too fast.  We kept things steady but as we wished each other luck a mile up the road and he pushed on, I realised I was yet to check in on my HR.  Luckily, I appeared to be a good judge of effort and I was bang on the target I had set for myself.  I was finding things relatively easy.  The terrain was much easier going than it had been the day before and as I had started off perhaps even slightly slower than my target HR I was picking people in front of me off one by one.

Confidence boost.  My legs felt strong after racing the last two days and I didn’t think twice about reassessing my pace.  155bpm seemed easy.  I was cruising along and I picked up the pace slightly.

By mile four a lady had fallen into step with me and commented on what a nice, steady pace I had.  That I just ‘looked comfortable’.  I certainly felt it at that stage and mentioned that I had been running to a consistent heart rate throughout.  She mentioned that she had struggled to get into a rhythm so I said that she was welcome to stay with me if she liked and continued to run alongside or just behind me for the next couple of miles.

Mile 1: 10:17
Mile 2:
10:34
Mile 3: 10:05
Mile 4: 9:59
Mile 5: 10:45
Mile 6: 10:56
Mile 7: 10:28

(Although this doesn’t appear  consistent, it was over a very hilly course, so the effort levels were consistent.)

The half marathon course was two laps and it was nice to see a hoard of club support back at the start line as we passed through ready to take on the second lap.  I was yet to take any drinks on from the water stations.  Water was passed out in plastic cups like it had been on the day before and so when I decided that I did infact need some water at the halfway point, I made the decision that I was going to slow to a walk to drink it, rather than gulp it and choke myself like I had done on the Saturday.  The first sip still went down the wrong way.  I walked for long enough until I had finished the cup and then broke back into a run again.  Why does running feel so much harder after a walk break?!

I soon realised that my 155bpm target was too high and lowered my expectations to 150bpm, dropping the pace substantially.  The half marathon was never too much but I should have planned better beforehand to have worked out my pacing more successfully as the second half was not as enjoyable as the first!

I did feel as though there were a lot of water stations on the course.  About four each lap I think?  Some were positioned in really random places as well.  One was half way up a steep hill that I really just wanted to power up, not stop and have to restart again (I skipped this station out!)

Mile 8: 10:57 
Mile 9:
11:40
Mile 10: 10:59
Mile 11: 11:47
Mile 12: 11:08
Mile 13: 12:33
Nubbin (0.33m): 9:46mm

All in all though, the race was a good one.  I still managed a sprint finish at the end, although not quite as speedy as it had been on the previous two days.  Not only were my legs a little more tired but this was the one day where I had no-one to race against at the end.

Colworth Marathon Challenge mug

After collecting my prize of a Colworth mug at the finish, I sat with the rest of the club relaxing in the sun and waiting for the other runners to come in.  Sunday was the first time in a long while I had run over ten miles without any food or drink other than water and my shorts were a little salty.  I wasn’t disappointed with my time.  I had estimated previously that I would come in at around 2h 30m and my official time was clocked as 2:25:27 (and 196/221 position), so I beat my estimate by almost five minutes and in the process gave myself a new target for next year! 😉

When the rest of our club had come through the finish line we headed over to the marquee where we could claim our prize for competing in all three of the events over the weekend.  This year the token was a slate coaster with the race marked on it.  I really like it.

Colworth Marathon Challenge slate coasterRunners started to drift off one by one.  I was then saying goodbye to a few others when I looked up to see Dan heading towards me.  He had come to see me race but missed me by about 40 minutes.  Clearly his expectations of my time were too low! 😛  When I first started running he used to come to all my races but now he often stays at home instead.  I guess I race quite a lot!  He did stick around so that we could cheer our club at the prize-giving though as they had achieved first female team.

I was hoping that some pictures would be available for me to add to my posts by now, but it appears not.  :(  The Colworth Marathon website seems to have uploaded to their website pictures of each runner from the half marathon at the finish.  But the last photo is the runner before me!  Hopefully they were just interrupted mid-load and the rest of the pictures will be added later today…

Overall Colworth Marathon Challenge time: 4:37:39.
Overall Colworth Marathon Challenge position: 135/150.

Do your parents/partner/pets come and watch you at races?
Have you ever misjudged the pace required for a race?

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8 thoughts on “Colworth Marathon Challenge – Day 3

  1. My Mum always comes to watch me race…I think she encourages me to enter so many races because on the rare occasion that I do well it’s the only time I ever look remotely happy. My Dad sometimes makes an appearance too, and he’d come to more except for the fact that we’re both total stress heads and usually end up arguing, which isn’t the best precursor to a race. I love the fact that you included pets in your potential list of spectators :)

    I think you did very well! And your cumulative time is so far under 5 hours that it proves a 4:xx is possible for you ~ you just need the weather to co-operate for a change!
    Jess @ One Step Closer recently posted…The Highlight ReelMy Profile

    1. How lovely that your Mum always comes to see you race. I’m very similar to my Dad too, which used to result in lots of arguing, although not really since I lived with them before University now.
      After you posted this the other day, somebody I was speaking to commented almost exactly the same thing with regards to my marathon time. I know it is in me…I just need to pull it out of the bag on race day! Hopefully Mablethorpe will be 9th time lucky?! 😛

  2. That coaster is lovely! Well done on completing the challenge- it sounds really great.
    I must say I prefer cups at water stations- I don’t tend to drink at races unless it’s very warm, and I think having smaller more frequent stops is better than one or two stations with bottles where you have to then carry one with you (and think ahead to if you would want a drink in a few miles or so)- I would walk a few steps while I drink to make sure I have a few sips- I think since joining a running club I am better at stopping and then re-starting, as often we all stop mid run to wait for everyone to catch up, so I am a bit more used to that.
    When I did the Ashridge half Andy was waiting for me and started to worry because I was about 40 mins slower than my last half time- but I hadn’t realised how tough the hills and stairs were!

    1. Different people prefer different things. I guess if I had thought ahead I could have taken my water bottle with me on the half marathon as I so often do on longer races anyway.
      Being offroad and including hills and steps make such a huge difference to a distance time. My Gower marathon last year was more than two and a half hours slower than my regular marathon PB!

  3. Well it doesn’t sound like you had a terrible race! You got a better time than you anticipated! I think you did awesome especially as this was the THIRD event. Amazing.
    That’s so cool about the coaster. I got a slate coaster from the Cheddar Gorge half marathon a few years ago and I still use it to this day. Nice to have something unique like that.
    My dad loves to come and watch me. He loves supporting and taking photos and will always tell me little stories about what he saw, which is always interesting. Alfie is also becoming a regular at races too – he’ll be there for my 10k on Sunday bless him.
    I have consistently misjudged both 10 mile races I’ve raced. I just go off stupidly fast thinking it’s a 10k. I then crash at 6 miles…as to be expected really!
    Anna @AnnaTheApple recently posted…Rants and Raves #14My Profile

    1. I’ll take it! It wasn’t absolutely terrible; it was under what I expected to achieve on the course and like you say, I had raced the previous two days already!
      I remember you saying about your coaster before. I thought a coaster was a nice little touch – something different to most races, and more practical than a medal.
      I do love supporting other club runners at races and need to do it more. The problem with me being so slow (all relative) is that most of the other runners have already finished by the time I cross the line so I never get to cheer them in. I love courses that loop back for this reason – so that I can cheer my clubmates for a change.

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